Food database and calorie counter Source: Member

Seattle Sutton's Healthy Eating

Swiss Cheese Egg Bake (1500)

Nutrition Facts
Serving Size 1 serving (8.6 oz)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
420mg
18%
Total Carbohydrate
32.00g
12%
Dietary Fiber
1.0g
4%
Sugars
14.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Jul 20 11:12 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (21%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
6g
Carbs
32g
Protein
20g
There are 270 calories in 1 serving (8.6 oz) of Seattle Sutton's Healthy Eating Swiss Cheese Egg Bake (1500).
Calorie breakdown: 21% fat, 49% carbs, 31% protein.

Related Eggs from Seattle Sutton's Healthy Eating:

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Chilaquile Egg Bake (2000)
Chilaquile Egg Bake (1200)
Vegetable Frittata with Potato Hash (2000)
Pesto Egg Scramble (1200)
Pesto Egg Scramble (1500)
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Related Breakfast Items from Seattle Sutton's Healthy Eating:

Bagel Breakfast Sandwich (1200)
Morning Protein Plate (2000)
Breakfast Grain Bowl (1500)
Bagel Breakfast Sandwich (2000)
Vegetarian Chorizo Breakfast Taco (1200)
Cranberry Breakfast Roll with Homemade Almond Butter (1500)
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Other Types of Eggs:

Fried Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
Egg
Egg White
Poached Egg
  view more eggs nutritional info

Other Types of Breakfast Items:

Toasted Bread
Bacon On Biscuit
Scrambled Egg
Egg and Cheese on Biscuit
Egg and Cheese Sandwich
Oatmeal
  view more breakfast items nutritional info
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