Food database and calorie counter Source: Member

Seattle Sutton's Healthy Eating

Spinach-Stuffed Eggplant over Wild Rice (1500)

Nutrition Facts
Serving Size 1 container
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
490mg
21%
Total Carbohydrate
64.00g
23%
Dietary Fiber
19.0g
68%
Sugars
12.00g
Includes 1.00g Added Sugars
2%
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
1110mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Nov 20 04:29 PM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
11g
Carbs
64g
Protein
14g
There are 390 calories in 1 container of Seattle Sutton's Healthy Eating Spinach-Stuffed Eggplant over Wild Rice (1500).
Calorie breakdown: 24% fat, 62% carbs, 14% protein.

Related Eggplant from Seattle Sutton's Healthy Eating:

Eggplant Parmesan (1500)
Parmesan Rollatini (1500)

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Calabrese Parmesan Cod (2000)
Calabrese Parmesan Cod (1200)
Avocado Egg Bake (1500)
Avocado Egg Bake (2000)
Avocado Egg Bake (1200)
  view all seattle sutton's healthy eating products

Other Types of Eggplant:

Cooked Eggplant
Ratatouille
Pickled Eggplant
Fried Batter Dipped Eggplant
Eggplant (with Salt, Drained, Cooked, Boiled)
Eggplant
  view more eggplant nutritional info
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