Food database and calorie counter Source: Member

Seattle Sutton's Healthy Eating

Spinach and Feta Stuffed Egg White Omelet (2000)

Nutrition Facts
Serving Size 1 container
Amount Per Serving
Calories
400
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
1020mg
44%
Total Carbohydrate
36.00g
13%
Dietary Fiber
6.0g
21%
Sugars
21.00g
Includes 0.00g Added Sugars
0%
Protein
28.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
1155mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 May 21 11:53 PM
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (36%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
400
Fat
16g
Carbs
36g
Protein
28g
There are 400 calories in 1 container of Seattle Sutton's Healthy Eating Spinach and Feta Stuffed Egg White Omelet (2000).
Calorie breakdown: 36% fat, 36% carbs, 28% protein.

Related Omelets from Seattle Sutton's Healthy Eating:

Spinach and Feta Stuffed Egg White Omelet (1500)
Spinach and Feta Stuffed Egg White Omelet (1200)

Related Eggs from Seattle Sutton's Healthy Eating:

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Avocado Egg Bake (2000)
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Avocado Egg Bake (1500)
Pesto Egg Scramble (2000)
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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg
Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
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Other Types of Eggs:

Fried Egg
Egg White
Poached Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Egg
  view more eggs nutritional info
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