Food database and calorie counter

Seattle Sutton's Healthy Eating

Quinoa-Stuffed Flounder (1200)

Nutrition Facts

Serving Size

1 container

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

65mg

22%

Sodium

480mg

21%

Total Carbohydrate

32.00g

12%

Dietary Fiber

6.0g

21%

Sugars

6.00g

Includes 1.00g Added Sugars

Protein

30.00g

Vitamin D

Calcium

Iron

Potassium

480mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 05 May 22 08:57 PM

Source: FatSecret Platform API

16%

of RDI*

(320 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (22%)

Protein (38%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

320

Fat

Carbs

32g

Protein

30g

There are 320 calories in 1 container of Seattle Sutton's Healthy Eating Quinoa-Stuffed Flounder (1200).

Calorie breakdown: 22% fat, 40% carbs, 38% protein.

Related Flounder from Seattle Sutton's Healthy Eating:

Quinoa-Stuffed Flounder (2000)
Spinach-Stuffed Flounder (2000)
Spinach-Stuffed Flounder over Wild Rice (1200)
Spinach-Stuffed Flounder over Wild Rice (2000)
Spinach-Stuffed Flounder (1200)

Related Fish from Seattle Sutton's Healthy Eating:

Cod Picatta (1200)
Chile Lime Tofu with Tropical Salsa (1500)
Lemon Picatta Cod Over Linguine (2000)
Blackened Tilapia and Fresh Mango Salad (2000)
Chili Lime Tilapia with Tropical Salsa (2000)
Parmesan-Crusted Cod (2000)
	find more seattle sutton's healthy eating fish products

Other Types of Flounder:

Steamed or Poached Flounder
Baked or Broiled Flounder
Fried Battered Flounder
Cooked Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
	view more flounder nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
	view more fish nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 container

Save Cancel

Other Recently Popular Foods:

	Market Basket Breaded Fish Fillets
	Fremont Fish Market Brown Sugar Atlantic Salmon
	Real Appeal Salmon Burgers (Mediterranean Style)
	Real Appeal Tuna Stir Fry with Cauliflower Rice
	Real Appeal Pan Fried Cod Fish
	Real Appeal Teriyaki-Glazed Salmon with Stir-Fried Vegetables
	Real Appeal Tuna Patties
	Real Appeal Baked Whole Catfish
	Real Appeal Keto Bacon Wrapped Cod
	Factor Garlic Herb Roasted Barramundi

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.