Food database and calorie counter Source: Member

Seattle Sutton's Healthy Eating

Pomegranate Glazed Mahi Mahi (2000)

Nutrition Facts
Serving Size 1 serving (15.5 oz)
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
320mg
14%
Total Carbohydrate
69.00g
25%
Dietary Fiber
6.0g
21%
Sugars
8.00g
Protein
29.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jul 20 11:33 AM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (5%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
2.5g
Carbs
69g
Protein
29g
There are 460 calories in 1 serving (15.5 oz) of Seattle Sutton's Healthy Eating Pomegranate Glazed Mahi Mahi (2000).
Calorie breakdown: 5% fat, 67% carbs, 28% protein.

Related Mahi Mahi from Seattle Sutton's Healthy Eating:

Pomegranate Glazed Mahi Mahi

Related Fish from Seattle Sutton's Healthy Eating:

Salmon with Creamy Dill Sauce
Salmon with Creamy Dill Sauce (1200)
Cod Almondine (1200)
Blackened Tilapia and Fresh Mango Salad (1200)
Blackened Tilapia and Fresh Mango Salad (2000)
Cod Almondine (2000)
  find more seattle sutton's healthy eating fish products

Other Types of Mahi Mahi:

Bay Prime Mahi Mahi
Omaha Steaks Mahi Mahi Steaks
Sea Queen Mahi Mahi Fillets
Cooked Pompano
Archer Farms Mahi Mahi Fillets
Mahi Mahi
  view more mahi mahi nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Fish
Grilled Fish
Baked or Broiled Fish
  view more fish nutritional info
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