Food database and calorie counter Source: Member

Seattle Sutton's Healthy Eating

Lemon Picatta Sole (2000)

Nutrition Facts
Serving Size 1 container
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
90mg
30%
Sodium
450mg
20%
Total Carbohydrate
56.00g
20%
Dietary Fiber
5.0g
18%
Sugars
6.00g
Includes 1.00g Added Sugars
2%
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
620mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jan 22 09:52 PM
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (27%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
450
Fat
13g
Carbs
56g
Protein
23g
There are 450 calories in 1 container of Seattle Sutton's Healthy Eating Lemon Picatta Sole (2000).
Calorie breakdown: 27% fat, 52% carbs, 21% protein.

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Other Types of Fish:

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