Food database and calorie counter

Seattle Sutton's Healthy Eating

Irish Cork County Stew (1500)

Nutrition Facts

Serving Size

1 container

Amount Per Serving

Calories

470

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

15mg

Sodium

780mg

34%

Total Carbohydrate

67.00g

24%

Dietary Fiber

11.0g

39%

Sugars

16.00g

Includes 2.00g Added Sugars

Protein

24.00g

Vitamin D

Calcium

Iron

Potassium

1190mg

25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Apr 24 01:12 AM

Source: FatSecret Platform API

24%

of RDI*

(470 calories)

Calorie Breakdown:

Carbohydrate (58%)

Fat (21%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

470

Fat

11g

Carbs

67g

Protein

24g

There are 470 calories in 1 container of Seattle Sutton's Healthy Eating Irish Cork County Stew (1500).

Calorie breakdown: 21% fat, 58% carbs, 21% protein.

Related Stews from Seattle Sutton's Healthy Eating:

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Vegetable Stew (without Meat)
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