Food database and calorie counter Source: Member

Seattle Sutton's Healthy Eating

Flax Seed Waffle with Strawberry Sauce (2000)

Nutrition Facts
Serving Size 7.9 oz
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
84.00g
31%
Dietary Fiber
6.0g
21%
Sugars
19.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jul 20 11:21 AM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (26%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
14g
Carbs
84g
Protein
4g
There are 480 calories in 7.9 oz of Seattle Sutton's Healthy Eating Flax Seed Waffle with Strawberry Sauce (2000).
Calorie breakdown: 26% fat, 70% carbs, 3% protein.

Related Products from Seattle Sutton's Healthy Eating:

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Southern Stuffed Pepper (1500)
Egg Noodle Bake (1500)
Baba Ghanoush Veggie Plate
  view more results

Other Types of Waffles:

Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fruit Waffle
Plain Waffle
  view more waffles nutritional info
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