Food database and calorie counter

Seattle Sutton's Healthy Eating

Cottage Cheese and Fruit Plate (1200)

Nutrition Facts

Serving Size

1 serving (13.9 oz)

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Cholesterol

25mg

Sodium

620mg

27%

Total Carbohydrate

37.00g

13%

Dietary Fiber

4.0g

14%

Sugars

19.00g

Includes 0.00g Added Sugars

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

660mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Jul 21 06:35 PM

Source: FatSecret Platform API

16%

of RDI*

(320 calories)

Calorie Breakdown:

Carbohydrate (47%)

Fat (26%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

320

Fat

Carbs

37g

Protein

21g

There are 320 calories in 1 serving (13.9 oz) of Seattle Sutton's Healthy Eating Cottage Cheese and Fruit Plate (1200).

Calorie breakdown: 26% fat, 47% carbs, 27% protein.

Related Cottage Cheese from Seattle Sutton's Healthy Eating:

Cottage Cheese and Fruit Plate (1500)
Cottage Cheese and Fruit Plate (2000)

More Products from Seattle Sutton's Healthy Eating:

Spring Risotto (2000)
Lemon Picatta Cod Over Linguine (2000)
Breakfast Casserole (1200)
Moroccan Chicken Skewers (1200)
Roasted Turkey Breast in Dijon Sauce (1500)
	view all seattle sutton's healthy eating products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese
	view more cottage cheese nutritional info

Other Types of Cheese:

Provolone Cheese
American Cheese
Cheddar Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
	view more cheese nutritional info

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