Food database and calorie counter Source: Member

Seattle Sutton's Healthy Eating

Cajun Blackened Cod Sandwich (1200)

Nutrition Facts
Serving Size 1 serving (8.9 oz)
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
80mg
27%
Sodium
740mg
32%
Total Carbohydrate
50.00g
18%
Dietary Fiber
7.0g
25%
Sugars
5.00g
Protein
29.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 28 Jul 20 02:28 PM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (35%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
19g
Carbs
50g
Protein
29g
There are 480 calories in 1 serving (8.9 oz) of Seattle Sutton's Healthy Eating Cajun Blackened Cod Sandwich (1200).
Calorie breakdown: 35% fat, 41% carbs, 24% protein.

Related Sandwiches from Seattle Sutton's Healthy Eating:

Smoked Chicken Salad Pita (2000)
Ciabatta Egg Sandwich (1500)
Egg & Cheese Open-Faced Breakfast Sandwich (1500)
Pesto Caprese Chicken Sandwich (2000)
Ciabatta Egg Sandwich (1200)
Tuna Melt (2000)
  find more seattle sutton's healthy eating sandwiches products

More Products from Seattle Sutton's Healthy Eating:

Broccoli Cheddar Fritters (2000)
Broccoli Cheddar Fritters (1500)
Broccoli Cheddar Fritters (1200)
Oven-Fried Vegan Chick'n (1500)
Oven-Fried Chicken (2000)
  view all seattle sutton's healthy eating products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Cheese Sandwich
Roast Beef Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Ham and Cheese Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.