Food database and calorie counter Source: Member

Seattle Sutton's Healthy Eating

Broccoli Cheddar Soup and Ancient Grain Salad

Nutrition Facts
Serving Size 1 serving (13 oz)
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
770mg
33%
Total Carbohydrate
51.00g
19%
Dietary Fiber
7.0g
25%
Sugars
8.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jul 20 01:48 PM
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (36%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
410
Fat
16g
Carbs
51g
Protein
13g
There are 410 calories in 1 serving (13 oz) of Seattle Sutton's Healthy Eating Broccoli Cheddar Soup and Ancient Grain Salad.
Calorie breakdown: 36% fat, 51% carbs, 13% protein.

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Other Types of Soups:

Chicken Soup
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Vegetable Soup (Canned, Condensed)
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