Food database and calorie counter Source: Member
Posted 04 Nov 13 by a Mobile User

Season Brand Skinless & Boneless Sardines in 100% Olive Oil
Food Search

Nutrition Facts
Serving Size 1/2 cup drained (85 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
4.000g
Monounsaturated Fat
5.000g
Cholesterol
56mg
19%
Sodium
340mg
15%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
22.00g
Vitamin D
3mcg
15%
Calcium
91mg
7%
Iron
1.44mg
8%
Potassium
156mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Photos

 

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.