flounder Calories and Nutritional Information

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11 to 20 of 84 for flounder

Breaded Flounder Fillets (Cape Gourmet)

Per 4 oz - Calories: 250kcal | Fat: 13.00g | Carbs: 23.00g | Protein: 10.00g Nutrition Facts - Similar

Wild Caught Flounder (Fremont Fish Market)

Per 4 oz - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 17.00g Nutrition Facts - Similar

Crunchy Breaded Flounder (AquaStar)

Per 1 fillet - Calories: 310kcal | Fat: 12.00g | Carbs: 35.00g | Protein: 15.00g Nutrition Facts - Similar

Breaded Flounder (Golden Corral)

Per 1 serving - Calories: 120kcal | Fat: 4.50g | Carbs: 11.00g | Protein: 10.00g Nutrition Facts - Similar

Pacific Flounder with Crab Meat Stuffing (Trader Joe's)

Per 1 piece - Calories: 310kcal | Fat: 15.00g | Carbs: 7.00g | Protein: 36.00g Nutrition Facts - Similar

Steamed or Poached Flounder

Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 5.42g
Other sizes: 1 oz of boneless - 32kcal , 1 fillet - 148kcal , 100 g - 114kcal , more... Nutrition Facts - Similar

Flounder Fillets (Blue Sea)

Per 1 fillet - Calories: 100kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 25.00g Nutrition Facts - Similar

Wild Caught Flounder (Nature's Promise)

Per 4 oz - Calories: 90kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 17.00g Nutrition Facts - Similar

Arrowtooth Flounder Fillets (Great Value)

Per 4 oz - Calories: 120kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 17.00g Nutrition Facts - Similar

Wild Alaskan Flounder (Treasures from the Sea)

Per 4 oz - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 20.00g Nutrition Facts - Similar

Related searches for: **flounder**
fish	salmon	tilapia
shrimp	scallops

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