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1 to 10 of 1000 for Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Per 1 cup of cubed - Calories: 158kcal | Fat: 0.19g | Carbs: 37.51g | Protein: 2.03g
Other sizes:
1 oz - 33kcal
, 1 lb - 526kcal
, 100 g - 116kcal
, more...
Nutrition Facts - Similar
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Yam (with Salt, Drained, Cooked, Boiled)
Per 1 cup of cubed - Calories: 158kcal | Fat: 0.19g | Carbs: 37.51g | Protein: 2.03g
Other sizes:
1 oz - 33kcal
, 1 lb - 526kcal
, 100 g - 116kcal
, more...
Nutrition Facts - Similar
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Broccoli (Without Salt, Drained, Cooked, Boiled)
Per 1 stalk of medium - Calories: 63kcal | Fat: 0.74g | Carbs: 12.92g | Protein: 4.28g
Other sizes:
1 oz - 10kcal
, 1 spear - 13kcal
, 1 stalk, large - 98kcal
, more...
Nutrition Facts - Similar
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Puerto Rican Style Starchy Vegetables (Viandas)
Per 1 cup - Calories: 263kcal | Fat: 0.37g | Carbs: 64.68g | Protein: 2.07g
Other sizes:
1 oz - 38kcal
, 100 g - 135kcal
, 1 serving - 132kcal
, more...
Nutrition Facts - Similar
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Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)
Per 1 cup - Calories: 270kcal | Fat: 0.36g | Carbs: 64.39g | Protein: 2.20g
Other sizes:
100 g - 142kcal
, 1 oz - 40kcal
, 1 serving - 135kcal
, more...
Nutrition Facts - Similar
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Potatoes (Flesh Without Skin, Without Salt, Boiled)
Per 1/2 cup - Calories: 67kcal | Fat: 0.08g | Carbs: 15.61g | Protein: 1.33g
Other sizes:
1 large - 258kcal
, 1 medium - 144kcal
, 1 small - 108kcal
, more...
Nutrition Facts - Similar
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Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Per 1 cup - Calories: 52kcal | Fat: 0.22g | Carbs: 9.84g | Protein: 5.70g
Other sizes:
100 g - 28kcal
, 1 lb - 127kcal
, 1 oz - 8kcal
, more...
Nutrition Facts - Similar
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Garden Cress (Without Salt, Drained, Cooked, Boiled)
Per 1 cup - Calories: 31kcal | Fat: 0.81g | Carbs: 5.13g | Protein: 2.56g
Other sizes:
1 lb - 104kcal
, 1 oz - 7kcal
, 100 g - 23kcal
, more...
Nutrition Facts - Similar
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Okra (Without Salt, Drained, Boiled, Cooked)
Per 8 pods - Calories: 19kcal | Fat: 0.14g | Carbs: 3.87g | Protein: 1.59g
Other sizes:
1 lb - 100kcal
, 1/2 cup of slices - 18kcal
, 100 g - 22kcal
, more...
Nutrition Facts - Similar
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Pumpkin (Without Salt, Drained, Cooked, Boiled)
Per 1 cup of mashed - Calories: 49kcal | Fat: 0.17g | Carbs: 12.00g | Protein: 1.76g
Other sizes:
1 lb - 91kcal
, 100 g - 20kcal
, 1 oz - 6kcal
, more...
Nutrition Facts - Similar
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