Winter Squash Calories and Nutritional Information

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1 to 10 of 889 for Winter Squash

Per 1 cup of cubed - Calories: 39kcal | Fat: 0.15g | Carbs: 9.96g | Protein: 1.10g
Other sizes: 1 oz - 10kcal , 1 lb - 154kcal , 100 g - 34kcal , more... Nutrition Facts - Similar

Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)

Per 1 cup, butternut - Calories: 89kcal | Fat: 0.84g | Carbs: 21.14g | Protein: 2.14g
Other sizes: 1 cup, NS as to variety - 89kcal , 1 cup of acorn - 91kcal , 1 serving - 44kcal , more... Nutrition Facts - Similar

Baked Winter Type Squash (No Fat or Sugar Added in Cooking)

Per 100 g - Calories: 37kcal | Fat: 0.35g | Carbs: 8.81g | Protein: 0.89g
Other sizes: 1 cup cubed, all varieties - 76kcal , 1/2 acorn squash - 58kcal , 1 oz, raw, yields - 5kcal , more... Nutrition Facts - Similar

Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)

Per 100 g - Calories: 52kcal | Fat: 2.10g | Carbs: 8.66g | Protein: 0.87g
Other sizes: 1 cup cubed, all varieties - 109kcal , 1/2 acorn squash - 84kcal , 1 oz, raw, yields - 7kcal , more... Nutrition Facts - Similar

Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)

Per 1 cup of mashed - Calories: 83kcal | Fat: 0.20g | Carbs: 21.54g | Protein: 1.64g
Other sizes: 1 oz - 10kcal , 100 g - 34kcal , more... Nutrition Facts - Similar

Cooked Winter Squash (Wegmans)

Per 1/2 cup - Calories: 45kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 0.00g Nutrition Facts - Similar

Italian Style Zucchini (Canned)

Per 1 cup - Calories: 66kcal | Fat: 0.25g | Carbs: 15.55g | Protein: 2.34g
Other sizes: 1 oz - 8kcal , 1 lb - 132kcal , 100 g - 29kcal , more... Nutrition Facts - Similar

Roasted Pumpkin and Squash Seed Kernels (Without Salt)

Per 1 oz - Calories: 148kcal | Fat: 11.94g | Carbs: 3.81g | Protein: 9.35g
Other sizes: 1 cup - 1185kcal , 100 g - 522kcal , more... Nutrition Facts - Similar

Acorn Winter Squash (Without Salt, Cooked, Baked)

Per 1 cup of cubed - Calories: 115kcal | Fat: 0.29g | Carbs: 29.89g | Protein: 2.30g
Other sizes: 1 oz - 16kcal , 100 g - 56kcal , more... Nutrition Facts - Similar

Cooked Spaghetti Squash (Fat Not Added in Cooking)

Per 1 cup of - Calories: 42kcal | Fat: 0.40g | Carbs: 9.97g | Protein: 1.02g
Other sizes: 1 squash yields - 266kcal , 100 g - 27kcal , 1 oz - 8kcal , more... Nutrition Facts - Similar

Related searches for: **Winter Squash**
vegetables	broccoli	asparagus
zucchini		squash

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