Trader Joe%27s Asparagus Spears Calories and Nutritional Information

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1 to 10 of 1000 for Trader Joe%27s Asparagus Spears

Asparagus

Per 1 medium spear - Calories: 3kcal | Fat: 0.02g | Carbs: 0.62g | Protein: 0.35g
Other sizes: 1 cup - 27kcal , 1 small spear - 2kcal , 1 large spear - 4kcal , more... Nutrition Facts - Similar

Cooked Asparagus (from Fresh)

Per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Protein: 0.37g
Other sizes: 1 cup - 72kcal , 1 small spear - 5kcal , 1 large spear - 8kcal , more... Nutrition Facts - Similar

Cooked Asparagus (from Frozen)

Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g
Other sizes: 1 cup - 81kcal , 1 10 oz frozen package yields - 132kcal , 100 g - 44kcal , more... Nutrition Facts - Similar

Cooked Asparagus (Canned)

Per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Protein: 5.19g
Other sizes: 1 spear - 6kcal , 1 serving - 40kcal , 1 16 oz can yields - 89kcal , more... Nutrition Facts - Similar

Beef Sloppy Joe (No Bun)

Per 1 cup - Calories: 371kcal | Fat: 18.77g | Carbs: 22.16g | Protein: 29.32g
Other sizes: 1 serving - 278kcal , 100 g - 148kcal , 1 oz - 42kcal , more... Nutrition Facts - Similar

Cooked Asparagus

Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g
Other sizes: 1 small spear - 5kcal , 1 large spear - 8kcal , 1 medium spear - 6kcal , more... Nutrition Facts - Similar

Cream of Asparagus Soup

Per 1 cup - Calories: 119kcal | Fat: 5.36g | Carbs: 13.69g | Protein: 4.34g
Other sizes: 1 serving - 119kcal , 100 g - 48kcal , 1 oz - 14kcal , more... Nutrition Facts - Similar

Cooked Asparagus (Fat Added in Cooking)

Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g
Other sizes: 1 small spear - 5kcal , 1 large spear - 8kcal , 1 medium spear - 6kcal , more... Nutrition Facts - Similar

Asparagus Creamed or with Cheese Sauce

Per 1 cup - Calories: 214kcal | Fat: 14.24g | Carbs: 11.70g | Protein: 11.94g
Other sizes: 100 g - 91kcal , 1 oz - 26kcal , more... Nutrition Facts - Similar

Cream of Asparagus Soup (Prepared with Milk)

Per 1 cup - Calories: 149kcal | Fat: 6.55g | Carbs: 16.47g | Protein: 6.32g
Other sizes: 1 serving - 149kcal , 100 g - 60kcal , more... Nutrition Facts - Similar

Related searches for: **Trader Joe%27s Asparagus Spears**
vegetables	carrots	cauliflower
broccoli		asparagus

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