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11 to 20 of 1000 for Steamed or Poached Ray
Steamed or Poached Cod
Per 4 oz of boneless - Calories: 116kcal | Fat: 0.90g | Carbs: 0.00g | Protein: 25.38g
Other sizes:
100 g - 102kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 17kcal
, 1 Pacific cod fillet - 95kcal
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Nutrition Facts - Similar
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Steamed or Poached Pike
Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.20g | Carbs: 0.00g | Protein: 5.61g
Other sizes:
1 oz, with bone of (yield after bone removed) - 21kcal
, 1 serving - 94kcal
, 100 g - 111kcal
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Nutrition Facts - Similar
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Steamed or Poached Salmon
Per 4 oz of boneless (yield after cooking) - Calories: 133kcal | Fat: 3.97g | Carbs: 0.00g | Protein: 22.93g
Other sizes:
1 cubic inch of boneless - 25kcal
, 1 oz of boneless - 41kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 22kcal
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Nutrition Facts - Similar
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Steamed or Poached Shark
Per 1 oz of boneless (yield after cooking) - Calories: 38kcal | Fat: 1.31g | Carbs: 0.00g | Protein: 6.11g
Other sizes:
1 cubic inch of boneless - 28kcal
, 1 cubic inch, with bone of - 18kcal
, 1 cup of flaked - 224kcal
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Nutrition Facts - Similar
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Steamed or Poached Eel
Per 1 oz of boneless (yield after cooking) - Calories: 54kcal | Fat: 3.39g | Carbs: 0.00g | Protein: 5.37g
Other sizes:
1 cubic inch of boneless - 40kcal
, 1 cubic inch, with bone of - 26kcal
, 1 serving - 198kcal
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Nutrition Facts - Similar
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Steamed or Poached Porgy
Per 1 medium snapper - Calories: 642kcal | Fat: 16.71g | Carbs: 0.00g | Protein: 115.64g
Other sizes:
100 g - 131kcal
, 1 cup of flaked - 178kcal
, 1 oz, with bone of (yield after bone removed) - 25kcal
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Nutrition Facts - Similar
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Steamed or Poached Swordfish
Per 1 oz of boneless (yield after cooking) - Calories: 35kcal | Fat: 1.17g | Carbs: 0.00g | Protein: 5.76g
Other sizes:
1 serving - 130kcal
, 1 cup of flaked - 208kcal
, 1 cubic inch, with bone of - 17kcal
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Nutrition Facts - Similar
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Steamed or Poached Whiting
Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.38g | Carbs: 0.00g | Protein: 5.33g
Other sizes:
100 g - 114kcal
, 1 fillet - 84kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 17kcal
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Nutrition Facts - Similar
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Steamed or Poached Abalone
Per 1 oz of - Calories: 59kcal | Fat: 0.43g | Carbs: 3.38g | Protein: 9.62g
Other sizes:
100 g - 208kcal
, 1 serving - 177kcal
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Nutrition Facts - Similar
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Steamed or Poached Carp
Per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Protein: 30.70g
Other sizes:
100 g - 161kcal
, 1 oz of boneless (yield after cooking) - 37kcal
, 1 oz, with bone of (yield after bone removed) - 31kcal
, more...
Nutrition Facts - Similar
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