Spanish Mackerel Calories and Nutritional Information

Food Search

11 to 20 of 243 for Spanish Mackerel

Per 100 g - Calories: 200kcal | Fat: 10.04g | Carbs: 0g | Protein: 25.54g
Other sizes: 1 oz of boneless - 57kcal , 1 serving - 170kcal , more... Nutrition Facts - Similar

Salted Mackerel

Per 1 oz, boneless, dried - Calories: 86kcal | Fat: 7.12g | Carbs: 0.00g | Protein: 5.24g
Other sizes: 1 oz, dried, soaked, drained, and cooked - 67kcal , 1 cup of flaked - 415kcal , 1 piece - 244kcal , more... Nutrition Facts - Similar

Canned Mackerel

Per 1 oz of boneless - Calories: 44kcal | Fat: 1.79g | Carbs: 0.00g | Protein: 6.57g
Other sizes: 1 serving - 133kcal , 1 cup - 296kcal , 1 can - 563kcal , more... Nutrition Facts - Similar

Spanish Stew Type Vegetable Soup

Per 1 cup - Calories: 188kcal | Fat: 6.56g | Carbs: 18.00g | Protein: 14.66g
Other sizes: 1 serving - 188kcal , 100 g - 83kcal , 1 oz - 24kcal , more... Nutrition Facts - Similar

Mackerel Cake or Patty

Per 1 cake or patty - Calories: 301kcal | Fat: 17.68g | Carbs: 15.36g | Protein: 19.26g
Other sizes: 100 g - 251kcal , 1 oz - 71kcal , more... Nutrition Facts - Similar

Spanish Coffee Bread

Per 1 piece - Calories: 292kcal | Fat: 7.41g | Carbs: 49.54g | Protein: 6.46g
Other sizes: 1 serving - 292kcal , 100 g - 344kcal , 1 oz - 98kcal , more... Nutrition Facts - Similar

Chicken in Cheese Sauce with Spanish Rice

Per 1 meal - Calories: 386kcal | Fat: 10.45g | Carbs: 35.84g | Protein: 34.45g
Other sizes: 1 serving - 386kcal , 100 g - 136kcal , more... Nutrition Facts - Similar

Puerto Rican Style Rice with Spanish Sausage

Per 1 cup - Calories: 562kcal | Fat: 27.86g | Carbs: 58.39g | Protein: 17.26g
Other sizes: 1 serving - 562kcal , 100 g - 312kcal , more... Nutrition Facts - Similar

Spanish Rice with Ground Beef

Per 1 cup - Calories: 311kcal | Fat: 13.16g | Carbs: 25.37g | Protein: 22.38g
Other sizes: 1 serving - 234kcal , 100 g - 135kcal , more... Nutrition Facts - Similar

King Mackerel

Per 100 g - Calories: 105kcal | Fat: 2.0g | Carbs: 0.0g | Protein: 20.28g
Other sizes: 1/2 fillet - 208kcal , 3 oz - 89kcal , 1 lb - 476kcal , more... Nutrition Facts - Similar

Related searches for: **Spanish Mackerel**
fish	salmon	tuna
squid		mackerel

Previous 1 2 3 4 5 6 7 ... Next

Foods

Recipes

Meals

Exercises

Members

Your Food Diary

Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.

You may also add one of the many great recipes and food ideas submitted by our members.

Find out how your diet compares to your friends and to other members like you!

Add item to the food database

If you can't find the item you're looking for, please help out by adding a new item to the food database.

Recent Food Diary Entries

	Iced 9-1-1 Large
	Blended Passion Fruit Lemonade Medium
	Iced Peach Black Tea Large
	Iced Shark Attack Rebel Small
	Blended Annihilator Small
	Iced Electric Berry Black Tea Medium
	Essential Meal
	Iced Electric Berry Lemonade Kids
	Iced Annihilator Medium
	Iced Cocomo Small