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Plain Shredded Wheat
Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread
Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking)
Toasted Whole Wheat English Muffin
High Fiber Wheat Salty Snacks
Puffed Wheat Presweetened with Sugar
White with Whole Wheat Swirl Bread
Whole Wheat English Muffin with Raisins
Whole Wheat Spaghetti (Fat Added in Cooking)
Quick or Instant Cream Of Wheat
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