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Quick Grits with Cheese (Fat Added in Cooking)
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Quick Oatmeal (1 or 3 Minutes)
Instant Grits with Cheese (Fat Added in Cooking)
Egg Omelet or Scrambled Egg (Fat Not Added in Cooking)
Spinach Macaroni (Fat Not Added in Cooking)
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Buckwheat Groats (Fat Not Added in Cooking)
Grits (Fat Not Added in Cooking)
Bulgur (Fat Not Added in Cooking)
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