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1 to 10 of 2001 for Pork Steak or Cutlet
Pork Steak or Cutlet (Lean Only Eaten)
Per 4 oz, with bone of cooked, lean only - Calories: 203kcal | Fat: 10.73g | Carbs: 0g | Protein: 25.00g
Other sizes:
1 oz, with bone of cooked - 46kcal
, 1 cup of cooked, diced - 324kcal
, 1 large - 416kcal
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Nutrition Facts - Similar
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Pork Steak or Cutlet
Per 1 small - Calories: 335kcal | Fat: 19.24g | Carbs: 0g | Protein: 37.80g
Other sizes:
1 oz, with bone of - 37kcal
, 1 oz, with bone of cooked - 52kcal
, 1 oz of boneless - 50kcal
, more...
Nutrition Facts - Similar
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Fried Pork Steak or Cutlet
Per 2 oz, with bone of (yield after cooking, bone removed) - Calories: 84kcal | Fat: 5.47g | Carbs: 0g | Protein: 8.05g
Other sizes:
1 cup of diced - 374kcal
, 1 cubic inch of boneless - 47kcal
, 1 large - 533kcal
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Nutrition Facts - Similar
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Fried Pork Steak or Cutlet (Lean and Fat Eaten)
Per 1 small - Calories: 368kcal | Fat: 24.09g | Carbs: 0g | Protein: 35.40g
Other sizes:
1 oz, with bone of (yield after bone removed) - 56kcal
, 1 medium - 432kcal
, 1 cup of diced - 374kcal
, more...
Nutrition Facts - Similar
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Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Per 3 oz of boneless, lean only - Calories: 179kcal | Fat: 8.81g | Carbs: 0g | Protein: 23.39g
Other sizes:
1 oz of boneless (yield after cooking, fat removed) - 38kcal
, 100 g - 211kcal
, 1 small - 251kcal
, more...
Nutrition Facts - Similar
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Pork Steak or Cutlet (Lean and Fat Eaten)
Per 1 medium - Calories: 394kcal | Fat: 22.66g | Carbs: 0g | Protein: 44.52g
Other sizes:
100 g - 248kcal
, 1 cubic inch of boneless cooked - 42kcal
, 1 small - 335kcal
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Nutrition Facts - Similar
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Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Per 4 oz - Calories: 176kcal | Fat: 9.07g | Carbs: 0.00g | Protein: 21.97g
Other sizes:
1 lb - 703kcal
, 100 g - 155kcal
, 1 steak, excluding refuse - 307kcal
, more...
Nutrition Facts - Similar
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Beef Inside Skirt Steak (Trimmed to 1/4" Fat)
Per 4 oz - Calories: 231kcal | Fat: 14.90g | Carbs: 0.00g | Protein: 22.76g
Other sizes:
1 lb - 925kcal
, 100 g - 204kcal
, more...
Nutrition Facts - Similar
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Turkey Cutlet
Per 1 cutlet - Calories: 83kcal | Fat: 1.70g | Carbs: 0g | Protein: 15.78g
Other sizes:
1 oz of boneless, cooked - 39kcal
, 1 oz of boneless - 28kcal
, 1 cubic inch of boneless, cooked, skin removed - 27kcal
, more...
Nutrition Facts - Similar
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Broiled Veal Cutlet or Steak (Lean Only Eaten)
Per 4 oz of boneless, lean only - Calories: 205kcal | Fat: 5.19g | Carbs: 0g | Protein: 37.30g
Other sizes:
1 oz of boneless, raw, lean only - 34kcal
, 1 oz of boneless (yield after fat removed) - 47kcal
, 1 cubic inch of boneless, fat removed - 31kcal
, more...
Nutrition Facts - Similar
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