Food Search
1 to 10 of 13198 for Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Per 4 oz - Calories: 172kcal | Fat: 7.35g | Carbs: 0.00g | Protein: 24.72g
Other sizes:
100 g - 152kcal
, 1 chop, excluding refuse - 134kcal
, 1 lb - 689kcal
, more...
Nutrition Facts - Similar
|
Pork Chops or Roasts (Center Rib, Boneless)
Per 4 oz - Calories: 239kcal | Fat: 15.89g | Carbs: 0.00g | Protein: 22.57g
Other sizes:
100 g - 211kcal
, 1 chop, excluding refuse - 213kcal
, 1 lb - 957kcal
, more...
Nutrition Facts - Similar
|
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled)
Per 3 oz - Calories: 184kcal | Fat: 8.54g | Carbs: 0.00g | Protein: 25.04g
Other sizes:
1 chop, excluding refuse - 153kcal
, 1 lb - 980kcal
, 100 g - 216kcal
, more...
Nutrition Facts - Similar
|
Pork Roasts (Center Rib, Boneless, Cooked, Roasted)
Per 1 piece - Calories: 799kcal | Fat: 48.03g | Carbs: 0.00g | Protein: 85.56g
Other sizes:
1 lb - 1143kcal
, 100 g - 252kcal
, 3 oz - 214kcal
, more...
Nutrition Facts - Similar
|
Pork Roasts (Center Rib, Bone-In, Lean Only, Cooked, Roasted)
Per 1 piece - Calories: 459kcal | Fat: 22.99g | Carbs: 0.00g | Protein: 59.16g
Other sizes:
1 lb - 1012kcal
, 100 g - 223kcal
, 3 oz - 190kcal
, more...
Nutrition Facts - Similar
|
Pork (Lean Only Eaten)
Per 4 oz of boneless, raw, lean only - Calories: 168kcal | Fat: 7.66g | Carbs: 0g | Protein: 23.22g
Other sizes:
1 oz, with bone of raw, lean only - 31kcal
, 1 oz of boneless, cooked, lean only - 60kcal
, 1 oz of boneless - 38kcal
, more...
Nutrition Facts - Similar
|
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Per 4 oz - Calories: 159kcal | Fat: 5.72g | Carbs: 0.00g | Protein: 24.99g
Other sizes:
100 g - 140kcal
, 1 lb - 635kcal
, 1 chop, excluding refuse - 137kcal
, more...
Nutrition Facts - Similar
|
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
Per 3 oz - Calories: 175kcal | Fat: 7.99g | Carbs: 0.00g | Protein: 24.10g
Other sizes:
100 g - 206kcal
, 1 lb - 934kcal
, 1 chop, excluding refuse - 138kcal
, more...
Nutrition Facts - Similar
|
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled)
Per 3 oz - Calories: 186kcal | Fat: 8.28g | Carbs: 0.00g | Protein: 26.15g
Other sizes:
1 lb - 993kcal
, 100 g - 219kcal
, 1 chop, excluding refuse - 147kcal
, more...
Nutrition Facts - Similar
|
Pork Chop (Lean Only Eaten)
Per 1 small or thin cut - Calories: 92kcal | Fat: 4.18g | Carbs: 0g | Protein: 12.69g
Other sizes:
1 oz, with bone of cooked, lean only - 47kcal
, 1 oz, with bone of cooked - 43kcal
, 1 cup of cooked, diced - 285kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in
the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|
Add item to the food database
