Poke Greens Calories and Nutritional Information

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21 to 30 of 1995 for Poke Greens

Per 1 cup - Calories: 78kcal | Fat: 3.53g | Carbs: 6.51g | Protein: 6.47g , more... Nutrition Facts - Similar

Cooked Mustard Greens (Fat Added in Cooking)

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 57kcal | Fat: 4.29g | Carbs: 3.22g | Protein: 3.38g
Other sizes: 1 serving - 29kcal , 100 g - 37kcal , more... Nutrition Facts - Similar

Cooked Mustard Greens (from Frozen)

Per 1 cup of frozen - Calories: 62kcal | Fat: 4.06g | Carbs: 4.74g | Protein: 3.39g
Other sizes: 1 10 oz frozen package yields - 88kcal , 1 serving - 31kcal , 100 g - 40kcal , more... Nutrition Facts - Similar

Cooked Mustard Greens (from Fresh)

Per 1 cup of fresh - Calories: 54kcal | Fat: 4.02g | Carbs: 3.02g | Protein: 3.16g
Other sizes: 100 g - 37kcal , 1 oz - 10kcal , more... Nutrition Facts - Similar

Cooked Mustard Greens (from Canned)

Per 1 cup, canned - Calories: 58kcal | Fat: 4.38g | Carbs: 3.29g | Protein: 3.44g
Other sizes: 1 serving - 29kcal , 100 g - 37kcal , 1 oz - 10kcal , more... Nutrition Facts - Similar

Cooked Turnip Greens (from Fresh)

Per 1 cup of fresh - Calories: 61kcal | Fat: 4.02g | Carbs: 6.35g | Protein: 1.64g
Other sizes: 1 serving - 30kcal , 100 g - 41kcal , 1 oz - 12kcal , more... Nutrition Facts - Similar

Cooked Turnip Greens (Fat Added in Cooking)

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 70kcal | Fat: 4.59g | Carbs: 7.24g | Protein: 1.87g , more... Nutrition Facts - Similar

Cooked Turnip Greens with Roots (from Fresh)

Per 1 cup - Calories: 71kcal | Fat: 4.23g | Carbs: 7.74g | Protein: 1.49g
Other sizes: 1 serving - 35kcal , 100 g - 42kcal , 1 oz - 12kcal , more... Nutrition Facts - Similar

Cooked Turnip Greens with Roots (from Frozen)

Per 1 cup - Calories: 66kcal | Fat: 3.76g | Carbs: 4.75g | Protein: 3.39g
Other sizes: 1 serving - 33kcal , 100 g - 39kcal , 1 oz - 11kcal , more... Nutrition Facts - Similar

Cooked Turnip Greens with Roots (from Canned)

Per 1 cup - Calories: 71kcal | Fat: 4.23g | Carbs: 7.74g | Protein: 1.49g
Other sizes: 1 serving - 35kcal , 100 g - 42kcal , 1 oz - 12kcal , more... Nutrition Facts - Similar

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