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31 to 40 of 1000 for Night Hawk Steak 'N Broccoli
Beef Steak
Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g
Other sizes:
1 cup of cooked, diced - 338kcal
, 1 oz of boneless - 55kcal
, 1 small - 386kcal
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Nutrition Facts - Similar
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Broiled or Baked Beef Steak
Per 1 oz of boneless - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g
Other sizes:
1 serving - 214kcal
, 1 cup of diced - 338kcal
, 100 g - 252kcal
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Nutrition Facts - Similar
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Cooked Broccoli with Cheese Sauce
Per 1 cup - Calories: 242kcal | Fat: 15.39g | Carbs: 15.98g | Protein: 12.15g
Other sizes:
1 serving - 121kcal
, 100 g - 106kcal
, 1 oz - 30kcal
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Nutrition Facts - Similar
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Meatless Broccoli Quiche
Per 1 piece - Calories: 316kcal | Fat: 23.89g | Carbs: 16.07g | Protein: 9.91g
Other sizes:
1 quiche - 2522kcal
, 1 individual quiche - 250kcal
, 1 cup - 353kcal
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Nutrition Facts - Similar
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Beef and Broccoli
Per 1 cup - Calories: 232kcal | Fat: 8.76g | Carbs: 21.04g | Protein: 14.78g
Other sizes:
1 serving - 232kcal
, 100 g - 97kcal
, 1 oz - 27kcal
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Nutrition Facts - Similar
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Braised Beef Steak
Per 1 oz of boneless - Calories: 82kcal | Fat: 5.12g | Carbs: 0g | Protein: 8.53g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 47kcal
, 1 cup of diced - 390kcal
, 1 oz of boneless (yield after cooking) - 52kcal
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Nutrition Facts - Similar
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Veal Cutlet or Steak
Per 1 oz of boneless, cooked - Calories: 59kcal | Fat: 2.06g | Carbs: 0g | Protein: 9.55g
Other sizes:
1 oz of boneless - 40kcal
, 1 cup of cooked, diced - 280kcal
, 1 cubic inch of boneless cooked - 36kcal
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Nutrition Facts - Similar
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Cooked Broccoli (from Frozen)
Per 1 cup of frozen, chopped - Calories: 85kcal | Fat: 3.89g | Carbs: 9.90g | Protein: 5.69g
Other sizes:
1 cup, flowerets - 46kcal
, 1 floweret - 4kcal
, 1 10 oz frozen package yields - 116kcal
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Nutrition Facts - Similar
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Broccoli Cauliflower Salad
Per 1 cup - Calories: 408kcal | Fat: 32.79g | Carbs: 23.63g | Protein: 9.38g
Other sizes:
100 g - 170kcal
, 1 oz - 48kcal
, 1 serving - 204kcal
, more...
Nutrition Facts - Similar
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Cooked Broccoli with Cheese Sauce (from Frozen)
Per 1 cup - Calories: 214kcal | Fat: 13.45g | Carbs: 13.22g | Protein: 12.56g
Other sizes:
1 serving - 107kcal
, 100 g - 94kcal
, 1 oz - 27kcal
, more...
Nutrition Facts - Similar
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