Per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Protein: 16.89g
Other sizes: 1 cup - 607kcal , 1 oz - 110kcal , more...    Nutrition Facts - Similar

Per 1 Nature Valley bar - Calories: 111kcal | Fat: 1.76g | Carbs: 21.68g | Protein: 2.16g
Other sizes: 1 bar - 95kcal , 100 g - 397kcal , more...    Nutrition Facts - Similar

Per 1 bar - Calories: 200kcal | Fat: 7.57g | Carbs: 28.68g | Protein: 4.21g , more...    Nutrition Facts - Similar

Per 1 piece (1/12 of 8" square) - Calories: 137kcal | Fat: 4.32g | Carbs: 21.94g | Protein: 2.54g
Other sizes: 1 piece (1/12 of 9" square) - 189kcal , 1 cubic inch - 15kcal , 1 serving - 189kcal , more...    Nutrition Facts - Similar

Per 1 cup of cooked - Calories: 225kcal | Fat: 10.45g | Carbs: 29.32g | Protein: 3.24g
Other sizes: 1 serving - 150kcal , 100 g - 91kcal , 1 oz - 26kcal , more...    Nutrition Facts - Similar

Per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Protein: 6.00g
Other sizes: 1 cup, dry, yields - 411kcal , 100 g - 86kcal , more...    Nutrition Facts - Similar

Per 1 cup of cooked - Calories: 234kcal | Fat: 6.29g | Carbs: 32.67g | Protein: 12.26g
Other sizes: 1 serving - 157kcal , 100 g - 100kcal , 1 oz - 28kcal , more...    Nutrition Facts - Similar

Per 1 cup of cooked - Calories: 193kcal | Fat: 7.63g | Carbs: 23.27g | Protein: 7.68g
Other sizes: 1 serving - 129kcal , 100 g - 78kcal , more...    Nutrition Facts - Similar

Per 1 cup of cooked - Calories: 110kcal | Fat: 0.40g | Carbs: 22.84g | Protein: 3.11g
Other sizes: 1 cup, dry, yields - 528kcal , 1 serving - 74kcal , 1 oz, dry, yields - 86kcal , more...    Nutrition Facts - Similar

Per 1 cup - Calories: 305kcal | Fat: 6.80g | Carbs: 59.29g | Protein: 6.48g
Other sizes: 1 serving - 204kcal , 100 g - 377kcal , 1 oz - 107kcal , more...    Nutrition Facts - Similar