Member's Mark Breaded Flounder Calories and Nutritional Information

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1 to 10 of 1000 for Member's Mark Breaded Flounder

Breaded Flounder (Member's Mark)

Per 1 filet - Calories: 240kcal | Fat: 13.00g | Carbs: 20.00g | Protein: 11.00g Nutrition Facts - Similar

Pacific Flounder (Member's Mark)

Per 4 oz - Calories: 80kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 17.00g Nutrition Facts - Similar

Wild Alaska Flounder (Member's Mark)

Per 3 1/2 oz - Calories: 70kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 15.00g Nutrition Facts - Similar

Breaded Dinner Shrimp (Member's Mark)

Per 5 shrimp - Calories: 150kcal | Fat: 1.50g | Carbs: 25.00g | Protein: 10.00g Nutrition Facts - Similar

Breaded Mozzarella Sticks (Member's Mark)

Per 3 sticks - Calories: 270kcal | Fat: 16.00g | Carbs: 21.00g | Protein: 11.00g Nutrition Facts - Similar

Breaded Salmon Bites (Member's Mark)

Per 4 pieces - Calories: 300kcal | Fat: 17.00g | Carbs: 19.00g | Protein: 17.00g Nutrition Facts - Similar

French Bread (Member's Mark)

Per 1/8 loaf - Calories: 140kcal | Fat: 1.00g | Carbs: 28.00g | Protein: 5.00g Nutrition Facts - Similar

Baked Breaded or Battered Flounder

Per 1 fillet - Calories: 319kcal | Fat: 14.69g | Carbs: 13.31g | Protein: 31.81g
Other sizes: 1 oz of boneless - 58kcal , 1 oz, with bone of (yield after bone removed) - 39kcal , 1 serving - 175kcal , more... Nutrition Facts - Similar

Fried Floured or Breaded Flounder

Per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Protein: 31.15g
Other sizes: 1 oz of boneless (yield after cooking) - 59kcal , 1 oz of boneless - 62kcal , 1 oz, with bone of (yield after bone removed) - 42kcal , more... Nutrition Facts - Similar

Mark Twain (Mad Greens)

Per 1 serving - Calories: 440kcal | Fat: 27.00g | Carbs: 41.00g | Protein: 11.00g Nutrition Facts - Similar

Related searches for: **Member's Mark Breaded Flounder**
member's mark fish	member's mark shrimp	member's mark salmon
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