Mashed Winter Type Squash (No Fat or Sugar Added in Cooking) Calories and Nutritional Information

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21 to 30 of 2000 for Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)

Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)

Per 1 cup of mashed - Calories: 83kcal | Fat: 0.20g | Carbs: 21.54g | Protein: 1.64g
Other sizes: 1 oz - 10kcal , 100 g - 34kcal , more... Nutrition Facts - Similar

Hubbard Winter Squash (with Salt, Mashed, Cooked, Boiled)

Per 1 cup of mashed - Calories: 71kcal | Fat: 0.87g | Carbs: 15.25g | Protein: 3.49g
Other sizes: 1 oz - 9kcal , 1 lb - 136kcal , 100 g - 30kcal , more... Nutrition Facts - Similar

Lily, Squash or Sesbania Flowers or Blossoms (Fat Not Added in Cooking)

Per 1 cup - Calories: 16kcal | Fat: 0.08g | Carbs: 3.41g | Protein: 1.12g
Other sizes: 1 serving - 8kcal , 100 g - 15kcal , 1 oz - 4kcal , more... Nutrition Facts - Similar

Acorn Winter Squash

Per 1 cup of cubed - Calories: 56kcal | Fat: 0.14g | Carbs: 14.59g | Protein: 1.12g
Other sizes: 1 squash - 172kcal , 1 oz - 11kcal , 100 g - 40kcal , more... Nutrition Facts - Similar

No Added Fat Wheat Crispbread

Per 1 crispbread or cracker - Calories: 32kcal | Fat: 0.09g | Carbs: 6.77g | Protein: 0.91g , more... Nutrition Facts - Similar

No Added Fat Rye Crispbread

Per 1 crispbread or cracker - Calories: 37kcal | Fat: 0.13g | Carbs: 8.22g | Protein: 0.79g
Other sizes: 1 thin wafer - 7kcal , 1 Ry Krisp wafer - 92kcal , 1 cup of crushed - 201kcal , more... Nutrition Facts - Similar

Baked or Broiled Salmon (No Salt Added)

Per 1 oz of boneless (yield after cooking) - Calories: 39kcal | Fat: 1.73g | Carbs: 0.11g | Protein: 5.50g
Other sizes: 1 oz of boneless - 48kcal , 1 serving - 145kcal , 100 g - 171kcal , more... Nutrition Facts - Similar

No Sugar Added Light Ice Cream (Flavors Other Than Chocolate)

Per 1 cup - Calories: 212kcal | Fat: 10.21g | Carbs: 29.35g | Protein: 5.44g
Other sizes: 1 medium scoop/dip - 107kcal , 1 large scoop/dip - 141kcal , 100 g - 155kcal , more... Nutrition Facts - Similar

Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)

Per 1 cup of slices - Calories: 36kcal | Fat: 0.56g | Carbs: 7.70g | Protein: 1.62g
Other sizes: 1 cup, NFS - 36kcal , 1 medium - 68kcal , 1 cup of diced - 42kcal , more... Nutrition Facts - Similar

Cooked Summer Squash (from Fresh, Fat Added in Cooking)

Per 1 cup of slices - Calories: 68kcal | Fat: 4.24g | Carbs: 7.81g | Protein: 1.65g
Other sizes: 1 cup of diced - 80kcal , 1 medium - 130kcal , 1 slice - 3kcal , more... Nutrition Facts - Similar

Related searches for: **Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)**
vegetables	broccoli	asparagus
zucchini		squash

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