Mackerel Calories and Nutritional Information

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11 to 20 of 57 for Mackerel

Per 1 oz of boneless - Calories: 83kcal | Fat: 5.42g | Carbs: 2.34g | Protein: 5.83g
Other sizes: 1 oz of boneless (yield after cooking) - 79kcal , 1 cubic inch, with bone of - 32kcal , 1 cubic inch of boneless - 50kcal , more... Nutrition Facts - Similar

Atlantic Mackerel

Per 100 g - Calories: 205kcal | Fat: 13.89g | Carbs: 0.0g | Protein: 18.6g
Other sizes: 1 fillet - 230kcal , 3 oz - 174kcal , more... Nutrition Facts - Similar

Pacific Mackerel (California Girl)

Per 2/3 cup - Calories: 132kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 20.00g Nutrition Facts - Similar

Spanish Mackerel (Drained Solids, Canned)

Per 1 fillet - Calories: 231kcal | Fat: 9.23g | Carbs: 0.00g | Protein: 34.44g
Other sizes: 3 oz - 134kcal , 1 lb - 717kcal , 100 g - 158kcal , more... Nutrition Facts - Similar

Boneless Skinless Mackerel (Trader Joe's)

Per 1 serving - Calories: 110kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 9.00g Nutrition Facts - Similar

Mackerel Fillet in Soybean Oil (Chicken of the Sea)

Per 1 pouch drained - Calories: 120kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 19.00g Nutrition Facts - Similar

Wild Smoked Mackerel Fillets (Bar Harbor)

Per 2 oz - Calories: 108kcal | Fat: 7.20g | Carbs: 0.00g | Protein: 11.00g Nutrition Facts - Similar

Mackerel (Grace)

Per 2 oz - Calories: 70kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 10.00g Nutrition Facts - Similar

Atlantic Mackerel (Cooked, Dry Heat)

Per 1 fillet - Calories: 231kcal | Fat: 15.67g | Carbs: 0.00g | Protein: 20.99g
Other sizes: 3 oz - 223kcal , 1 lb - 1188kcal , 100 g - 262kcal , more... Nutrition Facts - Similar

Jack Mackerel in Water (Salt Added) (Season Brand)

Per 1/4 cup - Calories: 80kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 13.00g Nutrition Facts - Similar

Related searches for: **Mackerel**
fish	salmon	tuna
squid	sardines

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