Lean Pockets Whole Grain Ultra Ham & Cheese Calories and Nutritional Information

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21 to 30 of 1000 for Lean Pockets Whole Grain Ultra Ham & Cheese

Per 1 thin slice - Calories: 57kcal | Fat: 3.68g | Carbs: 0g | Protein: 5.61g
Other sizes: 1 medium slice - 114kcal , 1 thick slice - 171kcal , 1 oz, with bone of cooked - 63kcal , more... Nutrition Facts - Similar

Smoked or Cured Ham (Lean Only Eaten)

Per 100 g - Calories: 157kcal | Fat: 5.5g | Carbs: 0.0g | Protein: 25.05g
Other sizes: 1 thin slice - 33kcal , 1 medium slice - 66kcal , 1 thick slice - 99kcal , more... Nutrition Facts - Similar

Ham (Whole, Lean Only, Cured, Roasted)

Per 3 oz - Calories: 133kcal | Fat: 4.68g | Carbs: 0.00g | Protein: 21.29g , more... Nutrition Facts - Similar

Grilled Ham and Cheese Sandwich

Per 1 sandwich - Calories: 410kcal | Fat: 18.26g | Carbs: 41.02g | Protein: 19.66g , more... Nutrition Facts - Similar

Smoked Ham & Swiss Cheese Pockets (La Boulangerie)

Per 1 pocket - Calories: 340kcal | Fat: 20.00g | Carbs: 28.00g | Protein: 12.00g Nutrition Facts - Similar

100% Whole Wheat or 100% Whole Grain Waffle

Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes: 1 round (7" dia) - 200kcal , 1 serving - 198kcal , 1 square (4" square) (include frozen) - 99kcal , more... Nutrition Facts - Similar

Rice Pockets (Safeway)

Per 1 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 23.00g | Protein: 2.00g Nutrition Facts - Similar

Flatbread Pockets (Kangaroo)

Per 1 pocket - Calories: 90kcal | Fat: 1.00g | Carbs: 18.00g | Protein: 3.00g Nutrition Facts - Similar

Pita Pockets (Oroweat)

Per 1 pocket - Calories: 100kcal | Fat: 1.50g | Carbs: 21.00g | Protein: 4.00g Nutrition Facts - Similar

Sliced Ham (Extra Lean)

Per 100 g - Calories: 110kcal | Fat: 2.86g | Carbs: 2.63g | Protein: 17.28g
Other sizes: 3 slices 1 NLEA serving - 69kcal , 1 oz - 31kcal , more... Nutrition Facts - Similar

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