Food Search
1 to 10 of 11958 for King Mackerel (Cooked, Dry Heat)
King Mackerel (Cooked, Dry Heat)
Per 1/2 fillet - Calories: 206kcal | Fat: 3.94g | Carbs: 0.00g | Protein: 40.04g
Other sizes:
3 oz - 114kcal
, 1 lb - 608kcal
, 100 g - 134kcal
, more...
Nutrition Facts - Similar
|
Cooked Mackerel
Per 3 oz of boneless - Calories: 189kcal | Fat: 11.73g | Carbs: 0.35g | Protein: 19.19g
Other sizes:
1 cubic inch, with bone of - 24kcal
, 1 serving - 189kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal
, more...
Nutrition Facts - Similar
|
Mackerel
Per 2 oz of boneless - Calories: 95kcal | Fat: 5.31g | Carbs: 0g | Protein: 10.95g
Other sizes:
1 serving - 142kcal
, 100 g - 167kcal
, more...
Nutrition Facts - Similar
|
Mackerel Cake or Patty
Per 1 cake or patty - Calories: 301kcal | Fat: 17.68g | Carbs: 15.36g | Protein: 19.26g
Other sizes:
1 oz - 71kcal
, 1 serving - 301kcal
, 100 g - 251kcal
, more...
Nutrition Facts - Similar
|
Smoked Mackerel
Per 3 oz of boneless - Calories: 170kcal | Fat: 8.54g | Carbs: 0g | Protein: 21.72g
Other sizes:
1 serving - 170kcal
, 100 g - 200kcal
, 1 cubic inch of boneless - 34kcal
, more...
Nutrition Facts - Similar
|
Baked or Broiled Mackerel
Per 2 oz of boneless - Calories: 126kcal | Fat: 7.82g | Carbs: 0.23g | Protein: 12.79g
Other sizes:
1 oz of boneless (yield after cooking) - 51kcal
, 1 cubic inch, with bone of - 24kcal
, 100 g - 222kcal
, more...
Nutrition Facts - Similar
|
Cooked Dry Lima Beans
Per 1 cup - Calories: 333kcal | Fat: 15.71g | Carbs: 36.12g | Protein: 13.50g
Other sizes:
100 g - 176kcal
, 1 oz dry, yield after cooking - 128kcal
, 1 serving - 165kcal
, more...
Nutrition Facts - Similar
|
Cooked Dry Chickpeas
Per 1 cup - Calories: 399kcal | Fat: 18.08g | Carbs: 46.56g | Protein: 14.82g
Other sizes:
1 16 oz can, drained, yields - 708kcal
, 1 10 peas serving - 38kcal
, 1 oz dry, yield after cooking - 146kcal
, more...
Nutrition Facts - Similar
|
Chicken A La King with Rice (Frozen Meal)
Per 1 Stouffer's meal - Calories: 449kcal | Fat: 22.81g | Carbs: 40.32g | Protein: 19.58g
Other sizes:
100 g - 167kcal
, 1 serving - 449kcal
, 1 Le Menu meal - 486kcal
, more...
Nutrition Facts - Similar
|
Cooked Dry White Beans
Per 1 cup, NFS - Calories: 356kcal | Fat: 14.90g | Carbs: 41.35g | Protein: 16.04g
Other sizes:
1 oz dry, yield after cooking - 139kcal
, 1 cup, dry, yields - 976kcal
, 1 serving - 178kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in
the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|
Add item to the food database