Food Search
1 to 10 of 1000 for Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted)
Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted)
Per 1 oz of boneless - Calories: 47kcal | Fat: 2.18g | Carbs: 0.14g | Protein: 6.24g
Other sizes:
1 oz - 47kcal
, 1 lb - 748kcal
, 1 cubic inch of boneless - 28kcal
, more...
Nutrition Facts - Similar
|
Ham (Boneless, Extra Lean and Regular, Cured)
Per 1 slice - Calories: 45kcal | Fat: 2.35g | Carbs: 0.64g | Protein: 5.11g
Other sizes:
1 lb - 735kcal
, 100 g - 162kcal
, 1 oz - 46kcal
, more...
Nutrition Facts - Similar
|
Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)
Per 1 thin slice - Calories: 36kcal | Fat: 1.74g | Carbs: 0.06g | Protein: 4.68g
Other sizes:
1 medium slice - 72kcal
, 100 g - 172kcal
, 1 oz of boneless - 49kcal
, more...
Nutrition Facts - Similar
|
Extra Lean Sliced Deli Turkey Ham
Per 1 thin slice of prepackaged - Calories: 25kcal | Fat: 0.80g | Carbs: 0.32g | Protein: 4.12g
Other sizes:
1 deli slice - 33kcal
, 1 medium slice, prepackaged - 50kcal
, 1 thick slice of prepackaged - 74kcal
, more...
Nutrition Facts - Similar
|
Ham (Boneless, Extra Lean and Regular, Cured, Canned, Roasted)
Per 1 cup - Calories: 234kcal | Fat: 11.80g | Carbs: 0.69g | Protein: 29.32g
Other sizes:
1 lb - 758kcal
, 100 g - 167kcal
, 3 oz - 142kcal
, more...
Nutrition Facts - Similar
|
Low Sodium Mozzarella Cheese
Per 1 slice - Calories: 79kcal | Fat: 4.85g | Carbs: 0.88g | Protein: 7.80g
Other sizes:
1 cup, NFS - 316kcal
, 1 serving - 78kcal
, 100 g - 280kcal
, more...
Nutrition Facts - Similar
|
Low Sodium Snack Cracker
Per 1 round cracker - Calories: 15kcal | Fat: 0.76g | Carbs: 1.83g | Protein: 0.22g
Other sizes:
1 oz - 142kcal
, 1 bite size - 3kcal
, 1 rectangular cracker - 20kcal
, more...
Nutrition Facts - Similar
|
Low Sodium Baked Beans
Per 1 cup - Calories: 266kcal | Fat: 1.01g | Carbs: 52.14g | Protein: 12.14g
Other sizes:
1 oz - 30kcal
, 100 g - 105kcal
, 1 serving - 133kcal
, more...
Nutrition Facts - Similar
|
Low Sodium Dried Apple
Per 1 ring - Calories: 16kcal | Fat: 0.02g | Carbs: 4.22g | Protein: 0.06g
Other sizes:
1 cup - 207kcal
, 1 serving - 51kcal
, 1 oz - 69kcal
, more...
Nutrition Facts - Similar
|
Low Sodium Beets (Canned)
Per 1 cup of slices - Calories: 72kcal | Fat: 2.70g | Carbs: 11.34g | Protein: 1.38g
Other sizes:
1 cup, NFS - 72kcal
, 1 cup of diced - 72kcal
, 1 oz - 12kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in
the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|
Add item to the food database
