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1 to 10 of 2004 for Ham (Boneless, Extra Lean and Regular, Cured)
Ham (Boneless, Extra Lean and Regular, Cured)
Per 1 slice - Calories: 45kcal | Fat: 2.35g | Carbs: 0.64g | Protein: 5.11g
Other sizes:
1 cup - 227kcal
, 1 oz - 46kcal
, 1 lb - 735kcal
, more...
Nutrition Facts - Similar
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Sliced Ham (Regular, Approx. 11% Fat)
Per 1 serving 2 slices - Calories: 91kcal | Fat: 4.82g | Carbs: 2.14g | Protein: 9.30g
Other sizes:
1 slice - 46kcal
, 1 oz - 46kcal
, 100 g - 163kcal
, more...
Nutrition Facts - Similar
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Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted)
Per 1 oz of boneless - Calories: 47kcal | Fat: 2.18g | Carbs: 0.14g | Protein: 6.24g
Other sizes:
1 oz - 47kcal
, 1 lb - 748kcal
, 1 cubic inch of boneless - 28kcal
, more...
Nutrition Facts - Similar
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Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
Per 1 cup - Calories: 231kcal | Fat: 10.72g | Carbs: 0.71g | Protein: 30.76g
Other sizes:
3 oz - 140kcal
, 1 lb - 748kcal
, 100 g - 165kcal
, more...
Nutrition Facts - Similar
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Ham (Center Slice, Country-Style, Lean Only, Cured)
Per 3 oz - Calories: 166kcal | Fat: 7.08g | Carbs: 0.26g | Protein: 23.64g
Other sizes:
1 lb - 885kcal
, 100 g - 195kcal
, more...
Nutrition Facts - Similar
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Ham (Boneless, Extra Lean and Regular, Cured, Canned, Roasted)
Per 1 cup - Calories: 234kcal | Fat: 11.80g | Carbs: 0.69g | Protein: 29.32g
Other sizes:
3 oz - 142kcal
, 1 lb - 758kcal
, 100 g - 167kcal
, more...
Nutrition Facts - Similar
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Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
Per 3 oz - Calories: 116kcal | Fat: 4.15g | Carbs: 0.44g | Protein: 17.99g
Other sizes:
1 cup - 190kcal
, 1 lb - 617kcal
, 100 g - 136kcal
, more...
Nutrition Facts - Similar
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Ham Steak (Boneless, Extra Lean, Cured)
Per 1 oz - Calories: 35kcal | Fat: 1.20g | Carbs: 0.00g | Protein: 5.55g
Other sizes:
1 slice - 70kcal
, 1 lb - 553kcal
, 100 g - 122kcal
, more...
Nutrition Facts - Similar
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Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Per 2 oz - Calories: 82kcal | Fat: 4.23g | Carbs: 0.00g | Protein: 10.19g
Other sizes:
1 cup - 202kcal
, 1 lb - 653kcal
, 100 g - 144kcal
, more...
Nutrition Facts - Similar
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Sliced Ham (Extra Lean)
Per 3 slices 1 NLEA serving - Calories: 69kcal | Fat: 1.80g | Carbs: 1.66g | Protein: 10.89g
Other sizes:
1 oz - 31kcal
, 100 g - 110kcal
, more...
Nutrition Facts - Similar
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