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31 to 40 of 1000 for Garden Lites Frozen Spinach Soufflé
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Per 1 cup - Calories: 102kcal | Fat: 4.76g | Carbs: 5.09g | Protein: 9.75g
Other sizes:
1 serving - 102kcal
, 100 g - 113kcal
, 1 oz - 32kcal
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Nutrition Facts - Similar
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Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables)
Per 1 cup - Calories: 53kcal | Fat: 1.33g | Carbs: 2.03g | Protein: 8.04g
Other sizes:
1 fast food order - 137kcal
, 1 serving - 53kcal
, 100 g - 56kcal
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Nutrition Facts - Similar
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Meatless Spinach Quiche
Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g
Other sizes:
1 individual quiche - 270kcal
, 1 cup - 382kcal
, 1 serving - 342kcal
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Nutrition Facts - Similar
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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Per 1 cup - Calories: 65kcal | Fat: 1.30g | Carbs: 1.74g | Protein: 11.08g
Other sizes:
1 serving - 65kcal
, 100 g - 72kcal
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Nutrition Facts - Similar
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Cooked Spinach with Cheese Sauce (from Frozen)
Per 1 cup - Calories: 178kcal | Fat: 10.98g | Carbs: 12.10g | Protein: 10.62g
Other sizes:
1 serving - 89kcal
, 100 g - 89kcal
, 1 oz - 25kcal
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Nutrition Facts - Similar
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Spinach Macaroni
Per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Protein: 6.80g
Other sizes:
1 oz, dry, yields - 105kcal
, 100 g - 135kcal
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Nutrition Facts - Similar
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Spinach Noodles
Per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Protein: 8.02g
Other sizes:
1 cup, dry, yields - 144kcal
, 1 serving - 210kcal
, 100 g - 131kcal
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Nutrition Facts - Similar
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Baby Spinach
Per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Protein: 0.86g
Other sizes:
1 serving - 7kcal
, 1 baby leaf - 0kcal
, 100 g - 23kcal
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Nutrition Facts - Similar
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Spinach Lasagna Noodles with Meat
Per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 303kcal | Fat: 12.01g | Carbs: 29.46g | Protein: 19.20g
Other sizes:
1 lasagna - 1815kcal
, 1 lasagna - 2734kcal
, 1 cubic inch - 16kcal
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Nutrition Facts - Similar
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Cheese and Spinach Filled Cannelloni
Per 1 cannelloni - Calories: 118kcal | Fat: 5.00g | Carbs: 12.82g | Protein: 5.27g
Other sizes:
100 g - 159kcal
, 1 oz - 45kcal
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Nutrition Facts - Similar
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