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21 to 30 of 1000 for Fried Floured or Breaded Pompano
Fried Floured or Breaded Whiting
Per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 3.10g | Carbs: 2.23g | Protein: 5.29g
Other sizes:
1 oz of boneless - 62kcal
, 1 cubic inch of boneless - 37kcal
, 1 oz, with bone of (yield after bone removed) - 42kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Lobster
Per 1 oz, without shell of - Calories: 62kcal | Fat: 3.15g | Carbs: 2.47g | Protein: 5.69g
Other sizes:
1 serving - 186kcal
, 100 g - 219kcal
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Nutrition Facts - Similar
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Fried, Breaded or Floured Pork
Per 1 oz of boneless (yield after cooking) - Calories: 79kcal | Fat: 4.76g | Carbs: 3.44g | Protein: 5.33g
Other sizes:
1 oz of boneless - 90kcal
, 1 cup of diced - 425kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 54kcal
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Fried Floured or Breaded Fish
Per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Protein: 25.57g
Other sizes:
1 oz of boneless (yield after cooking) - 58kcal
, 1 oz of boneless - 60kcal
, 1 oz, with bone of (yield after bone removed) - 40kcal
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Fried Floured or Breaded Catfish
Per 1 fillet - Calories: 180kcal | Fat: 10.90g | Carbs: 6.41g | Protein: 13.18g
Other sizes:
1 oz of boneless (yield after cooking) - 65kcal
, 1 oz of boneless - 68kcal
, 1 oz, with bone of (yield after bone removed) - 46kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Mullet
Per 1 oz of boneless (yield after cooking) - Calories: 74kcal | Fat: 3.83g | Carbs: 3.42g | Protein: 6.01g
Other sizes:
1 oz of boneless - 77kcal
, 1 cubic inch of boneless - 46kcal
, 1 cubic inch, with bone of - 30kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Salmon
Per 1 oz of boneless (yield after cooking) - Calories: 64kcal | Fat: 3.14g | Carbs: 2.67g | Protein: 5.99g
Other sizes:
1 oz of boneless - 67kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 43kcal
, 1 cup of flaked - 324kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Smelt
Per 1 oz of boneless (yield after cooking) - Calories: 68kcal | Fat: 3.47g | Carbs: 3.42g | Protein: 5.56g
Other sizes:
1 oz of boneless - 72kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 46kcal
, 1 oz, with bone of (yield after bone removed) - 48kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Clams
Per 1 oz, without shell of - Calories: 51kcal | Fat: 2.28g | Carbs: 3.14g | Protein: 4.21g
Other sizes:
1 10 fresh serving - 220kcal
, 1 10 strip portion - 76kcal
, 1 cup - 270kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Crayfish
Per 1 oz, without shell of - Calories: 63kcal | Fat: 3.29g | Carbs: 3.12g | Protein: 4.82g
Other sizes:
1 serving - 188kcal
, 100 g - 221kcal
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Nutrition Facts - Similar
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