Florida Pompano (Fish) Calories and Nutritional Information

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1 to 10 of 1996 for Florida Pompano (Fish)

Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 3.86g | Carbs: 0.15g | Protein: 5.44g
Other sizes: 1 oz of boneless - 72kcal , 1 oz, with bone of (yield after bone removed) - 48kcal , 1 oz, with bone of (yield after cooking, bone removed) - 38kcal , more... Nutrition Facts - Similar

Cooked Pompano

Florida Pompano (Fish)

Per 1 oz of boneless - Calories: 46kcal | Fat: 2.68g | Carbs: 0.00g | Protein: 5.24g
Other sizes: 1 fillet - 184kcal , 3 oz - 139kcal , 1 lb - 744kcal , more... Nutrition Facts - Similar

Florida Pompano (Fish) (Cooked, Dry Heat)

Per 1 fillet - Calories: 186kcal | Fat: 10.68g | Carbs: 0.00g | Protein: 20.85g
Other sizes: 3 oz - 179kcal , 1 lb - 957kcal , 100 g - 211kcal , more... Nutrition Facts - Similar

Fried Floured or Breaded Pompano

Per 1 oz, with bone of (yield after bone removed) - Calories: 60kcal | Fat: 3.74g | Carbs: 2.40g | Protein: 4.07g
Other sizes: 1 oz of boneless (yield after cooking) - 86kcal , 1 oz of boneless - 90kcal , 1 cubic inch, with bone of - 35kcal , more... Nutrition Facts - Similar

Smoked Pompano

Per 100 g - Calories: 192kcal | Fat: 11.07g | Carbs: 0g | Protein: 21.60g
Other sizes: 1 oz of boneless - 54kcal , 1 cubic inch of boneless - 33kcal , 1 serving - 163kcal , more... Nutrition Facts - Similar

Pompano

Per 100 g - Calories: 164kcal | Fat: 9.47g | Carbs: 0.0g | Protein: 18.48g
Other sizes: 1 oz of boneless - 46kcal , 1 serving - 93kcal , more... Nutrition Facts - Similar

Bouillabaisse

Per 1 cup - Calories: 241kcal | Fat: 8.88g | Carbs: 4.63g | Protein: 33.55g
Other sizes: 1 serving - 241kcal , 100 g - 106kcal , more... Nutrition Facts - Similar

Steamed or Poached Pompano

Per 1 oz of boneless - Calories: 58kcal | Fat: 3.36g | Carbs: 0.00g | Protein: 6.55g
Other sizes: 1 oz of boneless (yield after cooking) - 47kcal , 1 cubic inch of boneless - 35kcal , 1 cubic inch, with bone of - 23kcal , more... Nutrition Facts - Similar

Fish Chowder

Per 1 cup - Calories: 190kcal | Fat: 4.90g | Carbs: 11.71g | Protein: 23.74g
Other sizes: 100 g - 78kcal , 1 oz - 22kcal , more... Nutrition Facts - Similar

Related searches for: **Florida Pompano (Fish)**
seafood	salmon	lobster
tuna		fish

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