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11 to 20 of 15932 for Farmed Rainbow Trout (Cooked, Dry Heat)
Cooked Trout
Per 1 oz of boneless (yield after cooking) - Calories: 45kcal | Fat: 2.28g | Carbs: 0.11g | Protein: 5.77g
Other sizes:
1 oz of boneless - 56kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 30kcal
, 1 oz, with bone of (yield after bone removed) - 37kcal
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Nutrition Facts - Similar
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Fried Battered Trout
Per 1 oz of boneless (yield after cooking) - Calories: 63kcal | Fat: 3.59g | Carbs: 1.87g | Protein: 5.39g
Other sizes:
1 oz of boneless - 66kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal
, 1 oz, with bone of (yield after bone removed) - 44kcal
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Farmed Crayfish (Mixed Species, Cooked, Moist Heat)
Per 3 oz - Calories: 74kcal | Fat: 1.10g | Carbs: 0.00g | Protein: 14.89g
Other sizes:
1 lb - 395kcal
, 100 g - 87kcal
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Nutrition Facts - Similar
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Smoked Trout
Per 1 oz of boneless - Calories: 75kcal | Fat: 3.34g | Carbs: 0g | Protein: 10.50g
Other sizes:
1 cubic inch of boneless - 45kcal
, 1 piece - 53kcal
, 1 cup of flaked - 359kcal
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Steamed or Poached Trout
Per 1 oz of boneless (yield after cooking) - Calories: 40kcal | Fat: 1.57g | Carbs: 0.00g | Protein: 6.08g
Other sizes:
1 oz of boneless - 50kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 26kcal
, 1 oz, with bone of (yield after bone removed) - 33kcal
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Baked Breaded or Battered Trout
Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 2.20g | Carbs: 2.45g | Protein: 6.51g
Other sizes:
1 oz of boneless - 60kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal
, 1 oz, with bone of (yield after bone removed) - 40kcal
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Nutrition Facts - Similar
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Swordfish (Cooked, Dry Heat)
Per 1 piece - Calories: 164kcal | Fat: 5.45g | Carbs: 0.00g | Protein: 26.91g
Other sizes:
3 oz - 132kcal
, 1 lb - 703kcal
, 100 g - 155kcal
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Nutrition Facts - Similar
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Dolphinfish (Cooked, Dry Heat)
Per 1 fillet - Calories: 173kcal | Fat: 1.43g | Carbs: 0.00g | Protein: 37.71g
Other sizes:
3 oz - 93kcal
, 1 lb - 494kcal
, 100 g - 109kcal
, more...
Nutrition Facts - Similar
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Monkfish (Cooked, Dry Heat)
Per 3 oz - Calories: 82kcal | Fat: 1.66g | Carbs: 0.00g | Protein: 15.78g
Other sizes:
1 lb - 440kcal
, 100 g - 97kcal
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Nutrition Facts - Similar
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Sablefish (Cooked, Dry Heat)
Per 1/2 fillet - Calories: 378kcal | Fat: 29.63g | Carbs: 0.00g | Protein: 25.96g
Other sizes:
3 oz - 212kcal
, 1 lb - 1134kcal
, 100 g - 250kcal
, more...
Nutrition Facts - Similar
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