Cooked Kale (from Frozen) Calories and Nutritional Information

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1 to 10 of 2000 for Cooked Kale (from Frozen)

Per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Protein: 3.69g
Other sizes: 1 10 oz frozen package yields - 140kcal , 1 serving - 36kcal , 100 g - 53kcal , more... Nutrition Facts - Similar

Cooked Kale (from Frozen, Fat Added in Cooking)

Per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Protein: 3.69g
Other sizes: 1 serving - 36kcal , 100 g - 53kcal , more... Nutrition Facts - Similar

Cooked Kale (from Frozen, Fat Not Added in Cooking)

Per 100 g - Calories: 30kcal | Fat: 0.49g | Carbs: 5.19g | Protein: 2.82g
Other sizes: 1 cup of frozen - 39kcal , 1 10 oz frozen package yields - 76kcal , 1 serving - 19kcal , more... Nutrition Facts - Similar

Cooked Kale (from Fresh)

Per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal , 1 oz - 14kcal , more... Nutrition Facts - Similar

Cooked Kale (from Canned)

Per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Protein: 3.07g
Other sizes: 1 serving - 43kcal , 100 g - 51kcal , 1 oz - 14kcal , more... Nutrition Facts - Similar

Cooked Asparagus (from Frozen)

Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g
Other sizes: 1 cup - 81kcal , 1 10 oz frozen package yields - 132kcal , 100 g - 44kcal , more... Nutrition Facts - Similar

Cooked Beets (from Frozen)

Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g
Other sizes: 1 cup of diced - 99kcal , 1 slice - 5kcal , 1 cup of slices - 107kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Frozen)

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g
Other sizes: 1 cup of frozen, chopped - 101kcal , 1 serving - 50kcal , 1 cup, frozen, NS as to leaf or chopped - 101kcal , more... Nutrition Facts - Similar

Kale (Cooked)

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.20g | Carbs: 7.37g | Protein: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal , more... Nutrition Facts - Similar

Cooked Carrots (from Frozen)

Per 1 cup of sliced - Calories: 86kcal | Fat: 4.68g | Carbs: 11.33g | Protein: 0.85g
Other sizes: 1 cup, baby - 88kcal , 100 g - 57kcal , 1 oz - 16kcal , more... Nutrition Facts - Similar

Related searches for: **Cooked Kale (from Frozen)**
vegetables	spinach	celery
carrots		kale

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