Cooked Asparagus (Fat Not Added in Cooking) Calories and Nutritional Information

Food Search

1 to 10 of 2023 for Cooked Asparagus (Fat Not Added in Cooking)

Cooked Asparagus (Fat Not Added in Cooking)

Per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Protein: 2.39g
Other sizes: 1 cup - 40kcal , 1 small spear - 2kcal , 1 medium spear - 3kcal , more... Nutrition Facts - Similar

Cooked Asparagus (Fat Added in Cooking)

Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g
Other sizes: 1 small spear - 5kcal , 1 large spear - 8kcal , 1 medium spear - 6kcal , more... Nutrition Facts - Similar

Cooked Asparagus (from Fresh, Fat Not Added in Cooking)

Per 1 cup - Calories: 40kcal | Fat: 0.40g | Carbs: 7.36g | Protein: 4.30g
Other sizes: 1 small spear - 2kcal , 1 large spear - 4kcal , 1 medium spear - 3kcal , more... Nutrition Facts - Similar

Milk (Fat Free or Skim, Calcium Fortified)

Per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.98g | Protein: 8.40g
Other sizes: 1 fl oz - 11kcal , 1 oz - 10kcal , 100 g - 35kcal , more... Nutrition Facts - Similar

Asparagus (No Salt Added, Solids and Liquids, Canned)

Per 1/2 cup - Calories: 18kcal | Fat: 0.22g | Carbs: 3.03g | Protein: 2.20g
Other sizes: 1 can - 62kcal , 1 oz - 4kcal , 1 lb - 68kcal , more... Nutrition Facts - Similar

Milk (Nonfat with Added Vitamin A)

Per 1 cup - Calories: 83kcal | Fat: 0.20g | Carbs: 12.15g | Protein: 8.26g
Other sizes: 1 fl oz - 10kcal , 1 oz - 10kcal , 100 g - 34kcal , more... Nutrition Facts - Similar

Milk (Nonfat with Added Vitamin A and Nonfat Solids)

Per 100 ml - Calories: 38kcal | Fat: 0.26g | Carbs: 5.19g | Protein: 3.69g
Other sizes: 1 cup - 91kcal , 1 fl oz - 11kcal , 100 g - 37kcal , more... Nutrition Facts - Similar

Cooked Asparagus (from Frozen, Fat Not Added in Cooking)

Per 1 cup - Calories: 32kcal | Fat: 0.76g | Carbs: 3.42g | Protein: 5.27g
Other sizes: 1 spear - 2kcal , 1 10 oz frozen package yields - 53kcal , 100 g - 18kcal , more... Nutrition Facts - Similar

Cooked Soybeans (Fat Not Added in Cooking)

Per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Protein: 16.54g
Other sizes: 1 cup - 310kcal , 1 oz dry, yield after cooking - 112kcal , 1 serving - 155kcal , more... Nutrition Facts - Similar

Milk (Nonfat with Added Vitamin A and Protein)

Per 100 g - Calories: 41kcal | Fat: 0.25g | Carbs: 5.56g | Protein: 3.96g
Other sizes: 1 cup - 101kcal , 1 quart - 403kcal , 1 oz - 12kcal , more... Nutrition Facts - Similar

Related searches for: **Cooked Asparagus (Fat Not Added in Cooking)**
vegetables	carrots	cauliflower
broccoli		asparagus

1 2 3 4 5 6 ... Next

Foods

Recipes

Meals

Exercises

Members

Your Food Diary

Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.

You may also add one of the many great recipes and food ideas submitted by our members.

Find out how your diet compares to your friends and to other members like you!

Add item to the food database

If you can't find the item you're looking for, please help out by adding a new item to the food database.

Recent Food Diary Entries

	Iced Zero Sugar Strawberry Soda Small
	Iced Strawberry Black Tea Small
	Iced Palm Beach Lemonade Large
	Soft Top 2 Scoops
	Iced Electric Berry Black Tea Large
	Iced Palm Beach Black Tea Medium
	Iced Golden Eagle Small
	Iced Golden Eagle Large
	Blended Chocolate Frost Small
	Iced Kicker Large