Chard Calories and Nutritional Information

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1 to 10 of 442 for Chard

Swiss Chard

Per 1 cup - Calories: 7kcal | Fat: 0.07g | Carbs: 1.35g | Protein: 0.65g
Other sizes: 1 leaf - 9kcal , 1 oz - 5kcal , 100 g - 19kcal , more... Nutrition Facts - Similar

Cooked Chard (Fat Added in Cooking)

Per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Protein: 2.74g
Other sizes: 1 cup of leaves only - 68kcal , 100 g - 38kcal , 1 oz - 11kcal , more... Nutrition Facts - Similar

Cooked Chard (Fat Not Added in Cooking)

Per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Protein: 2.71g
Other sizes: 1 cup of leaves only - 35kcal , 1 serving - 15kcal , 100 g - 20kcal , more... Nutrition Facts - Similar

Chard

Per 1 cup - Calories: 7kcal | Fat: 0.07g | Carbs: 1.35g | Protein: 0.65g
Other sizes: 1 serving - 3kcal , 1 leaf - 9kcal , 100 g - 19kcal , more... Nutrition Facts - Similar

Cooked Chard

Per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Protein: 2.74g
Other sizes: 1 cup of leaves only - 68kcal , 1 cup, NFS - 57kcal , 1 serving - 29kcal , more... Nutrition Facts - Similar

Skillet Gnocchi with Chard and White Beans (Real Appeal)

Per 1 cup - Calories: 326kcal | Fat: 7.00g | Carbs: 56.00g | Protein: 14.00g Nutrition Facts - Similar

Hard Sauce

Per 1 tbsp - Calories: 48kcal | Fat: 2.53g | Carbs: 6.55g | Protein: 0.03g
Other sizes: 100 g - 456kcal , 1 oz - 129kcal , more... Nutrition Facts - Similar

Butterscotch Hard Candy

Per 1 piece - Calories: 23kcal | Fat: 0.20g | Carbs: 5.42g | Protein: 0.00g , more... Nutrition Facts - Similar

Hard Roll

Per 1 small - Calories: 73kcal | Fat: 1.08g | Carbs: 13.18g | Protein: 2.48g
Other sizes: 1 medium - 146kcal , 1 serving - 146kcal , 1 large - 179kcal , more... Nutrition Facts - Similar

Apple Chardonnay Chicken Sausage (Bilinski's)

Per 1 link - Calories: 100kcal | Fat: 4.50g | Carbs: 3.00g | Protein: 11.00g Nutrition Facts - Similar

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