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11 to 20 of 967 for Canned Mackerel
Cooked Mackerel
Per 3 oz of boneless - Calories: 189kcal | Fat: 11.73g | Carbs: 0.35g | Protein: 19.19g
Other sizes:
1 cubic inch, with bone of - 24kcal
, 1 serving - 189kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal
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Nutrition Facts - Similar
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Spanish Mackerel (Drained Solids, Canned)
Per 1 fillet - Calories: 231kcal | Fat: 9.23g | Carbs: 0.00g | Protein: 34.44g
Other sizes:
1 lb - 717kcal
, 3 oz - 134kcal
, 100 g - 158kcal
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Salted Mackerel
Per 1 oz, boneless, dried - Calories: 86kcal | Fat: 7.12g | Carbs: 0.00g | Protein: 5.24g
Other sizes:
1 cubic inch of boneless - 52kcal
, 1 piece - 244kcal
, 1 oz, dried, soaked, drained, and cooked - 67kcal
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Atlantic Mackerel
Per 1 fillet - Calories: 230kcal | Fat: 15.56g | Carbs: 0.00g | Protein: 20.83g
Other sizes:
3 oz - 174kcal
, 1 lb - 930kcal
, 100 g - 205kcal
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Nutrition Facts - Similar
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Pickled Mackerel
Per 1 oz of boneless - Calories: 71kcal | Fat: 4.78g | Carbs: 0g | Protein: 6.40g
Other sizes:
100 g - 249kcal
, 1 serving - 70kcal
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Fried Floured or Breaded Mackerel
Per 3 oz of boneless - Calories: 248kcal | Fat: 16.26g | Carbs: 7.01g | Protein: 17.48g
Other sizes:
1 cup of flaked - 397kcal
, 1 oz of boneless (yield after cooking) - 79kcal
, 1 cubic inch of boneless - 50kcal
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Canned Tuna
Per 1 oz - Calories: 33kcal | Fat: 0.23g | Carbs: 0.00g | Protein: 7.23g
Other sizes:
1 cup, solid or chunks, drained - 171kcal
, 1 can (6.5 oz), drained - 186kcal
, 1 can (13 oz), drained - 372kcal
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Canned Squid
Per 1 cup - Calories: 198kcal | Fat: 2.97g | Carbs: 6.62g | Protein: 33.47g
Other sizes:
1 can - 122kcal
, 100 g - 106kcal
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Canned Oysters
Per 2 oz of cooked - Calories: 42kcal | Fat: 1.50g | Carbs: 2.38g | Protein: 4.30g
Other sizes:
1 oz, drained - 17kcal
, 1 cup of drained - 122kcal
, 1 serving - 64kcal
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Nutrition Facts - Similar
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Canned Turkey
Per 1 cup of drained - Calories: 220kcal | Fat: 9.26g | Carbs: 0.00g | Protein: 31.97g
Other sizes:
1 cubic inch of cooked - 28kcal
, 100 g - 163kcal
, 1 can - 204kcal
, more...
Nutrition Facts - Similar
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