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61 to 70 of 1000 for Beef Retail Cuts Composite (Lean Only%2C Trimmed to 1%2F4%22 Fat%2C Select Grade)
Pork (Lean Only Eaten)
Per 1 oz of boneless, raw, lean only - Calories: 42kcal | Fat: 1.92g | Carbs: 0g | Protein: 5.81g
Other sizes:
1 oz of boneless, cooked, lean only - 60kcal
, 1 oz, with bone of cooked, lean only - 46kcal
, 1 oz of boneless, cooked - 55kcal
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Nutrition Facts - Similar
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Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Cooked)
Per 3 oz - Calories: 214kcal | Fat: 12.55g | Carbs: 0.00g | Protein: 23.61g
Other sizes:
1 piece - 658kcal
, 1 lb - 1143kcal
, 100 g - 252kcal
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Nutrition Facts - Similar
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Fresh Ham (Lean Only Eaten)
Per 1 oz of boneless, cooked, lean only - Calories: 60kcal | Fat: 2.66g | Carbs: 0g | Protein: 8.30g
Other sizes:
1 medium slice - 88kcal
, 100 g - 210kcal
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Nutrition Facts - Similar
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Pork Spareribs (Lean Only Eaten)
Per 1 small cut - Calories: 115kcal | Fat: 5.24g | Carbs: 0g | Protein: 15.81g
Other sizes:
1 medium cut - 160kcal
, 1 large cut - 205kcal
, 1 medium - 53kcal
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Nutrition Facts - Similar
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Lamb Chop (Lean Only Eaten)
Per 1 small - Calories: 112kcal | Fat: 5.45g | Carbs: 0g | Protein: 14.65g
Other sizes:
1 medium - 168kcal
, 1 oz, with bone of cooked - 34kcal
, 1 oz, with bone of cooked, lean only - 45kcal
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Nutrition Facts - Similar
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Broiled or Baked Beef Steak (Lean Only Eaten)
Per 1 oz of boneless, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.45g
Other sizes:
1 oz, with bone of raw, lean only - 30kcal
, 1 oz of boneless, raw, lean only - 41kcal
, 1 oz of boneless (yield after cooking, fat removed) - 36kcal
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Nutrition Facts - Similar
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Lean Ground Beef
Per 1 oz of cooked - Calories: 75kcal | Fat: 4.95g | Carbs: 0g | Protein: 7.15g
Other sizes:
1 medium patty - 237kcal
, 1 oz of raw - 59kcal
, 1 cup of cooked - 331kcal
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Nutrition Facts - Similar
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Barbecued Beef Shortribs with Sauce (Lean Only Eaten)
Per 1 small - Calories: 46kcal | Fat: 2.58g | Carbs: 1.25g | Protein: 4.26g
Other sizes:
1 medium - 108kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 17kcal
, 1 oz, with bone of (yield after bone and fat removed) - 25kcal
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Nutrition Facts - Similar
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Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Per 1 lb - Calories: 699kcal | Fat: 32.98g | Carbs: 0.00g | Protein: 94.26g
Other sizes:
1 oz - 44kcal
, 100 g - 154kcal
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Nutrition Facts - Similar
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Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
Per 3 oz - Calories: 168kcal | Fat: 7.61g | Carbs: 0.00g | Protein: 23.25g
Other sizes:
1 serving - 168kcal
, 1 piece - 479kcal
, 1 lb - 898kcal
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Nutrition Facts - Similar
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