Baked Breaded or Battered Flounder Calories and Nutritional Information

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11 to 20 of 1000 for Baked Breaded or Battered Flounder

Per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Protein: 37.66g
Other sizes: 1 oz of boneless (yield after cooking) - 55kcal , 1 oz of boneless - 57kcal , 1 serving - 172kcal , more... Nutrition Facts - Similar

Baked Breaded or Battered Ocean Perch

Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Protein: 5.69g
Other sizes: 1 oz of boneless - 52kcal , 1 cubic inch, with bone of - 20kcal , 1 cubic inch of boneless - 31kcal , more... Nutrition Facts - Similar

Baked or Broiled Flounder

Per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Protein: 28.60g
Other sizes: 1 oz of boneless (yield after cooking) - 31kcal , 1 oz of boneless - 38kcal , 1 oz, with bone of (yield after bone removed) - 25kcal , more... Nutrition Facts - Similar

Baked Breaded or Battered Sea Bass

Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.87g | Carbs: 2.38g | Protein: 5.63g
Other sizes: 1 oz of boneless - 53kcal , 1 fillet - 230kcal , 100 g - 187kcal , more... Nutrition Facts - Similar

Fried Floured or Breaded Flounder

Per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Protein: 31.15g
Other sizes: 1 oz of boneless (yield after cooking) - 59kcal , 1 oz of boneless - 62kcal , 1 oz, with bone of (yield after bone removed) - 42kcal , more... Nutrition Facts - Similar

Baked Breaded or Battered Fish Stick Patty or Fillet

Per 1 stick - Calories: 42kcal | Fat: 2.25g | Carbs: 3.60g | Protein: 1.88g
Other sizes: 1 oz of - 71kcal , 1 patty or fillet - 142kcal , 1 serving - 142kcal , more... Nutrition Facts - Similar

Baked Breaded or Battered Yellow or Green Summer Squash

Per 1 cup - Calories: 156kcal | Fat: 3.30g | Carbs: 28.23g | Protein: 5.06g
Other sizes: 1 slice - 10kcal , 100 g - 71kcal , 1 oz - 20kcal , more... Nutrition Facts - Similar

Flounder

Per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Protein: 18.84g
Other sizes: 1 oz of boneless - 26kcal , 1 serving - 52kcal , more... Nutrition Facts - Similar

Fried or Battered Breaded Floured Shrimp

Per 1 medium - Calories: 27kcal | Fat: 1.35g | Carbs: 1.29g | Protein: 2.28g
Other sizes: 1 oz, without shell of - 69kcal , 1 large - 42kcal , 1 small - 15kcal , more... Nutrition Facts - Similar

Smoked Flounder

Per 1 oz of boneless - Calories: 62kcal | Fat: 0.81g | Carbs: 0g | Protein: 12.84g
Other sizes: 1 cubic inch of boneless - 37kcal , 1 piece - 44kcal , 1 serving - 186kcal , more... Nutrition Facts - Similar

Related searches for: **Baked Breaded or Battered Flounder**
fish	salmon	tilapia
shrimp		flounder

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