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31 to 40 of 1000 for Amy's Light & Lean Roasted Polenta with Swiss Chard
Chard
Per 1 cup - Calories: 7kcal | Fat: 0.07g | Carbs: 1.35g | Protein: 0.65g
Other sizes:
1 serving - 3kcal
, 1 leaf - 9kcal
, 100 g - 19kcal
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Nutrition Facts - Similar
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Swiss Chard (with Salt, Drained, Cooked, Boiled)
Per 1 cup of chopped - Calories: 35kcal | Fat: 0.14g | Carbs: 7.23g | Protein: 3.29g
Other sizes:
1 oz - 6kcal
, 1 lb - 91kcal
, 100 g - 20kcal
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Nutrition Facts - Similar
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Fried Polenta
Per 1 strip or slice - Calories: 77kcal | Fat: 0.35g | Carbs: 16.24g | Protein: 1.77g
Other sizes:
1 serving - 77kcal
, 100 g - 150kcal
, 1 oz - 43kcal
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Nutrition Facts - Similar
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Cooked Chard
Per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Protein: 2.74g
Other sizes:
1 cup of leaves only - 68kcal
, 1 cup, NFS - 57kcal
, 1 serving - 29kcal
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Nutrition Facts - Similar
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Swiss Steak
Per 1 cup - Calories: 256kcal | Fat: 11.23g | Carbs: 9.24g | Protein: 28.76g
Other sizes:
1 small piece with sauce - 116kcal
, 1 large piece with sauce - 234kcal
, 1 medium piece with sauce - 175kcal
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Nutrition Facts - Similar
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Swiss Cheese
Per 1 slice - Calories: 108kcal | Fat: 7.88g | Carbs: 1.53g | Protein: 7.63g
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Nutrition Facts - Similar
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Roasted Light Turkey Meat
Per 100 g - Calories: 196kcal | Fat: 8.30g | Carbs: 0g | Protein: 28.45g
Other sizes:
1 thin slice - 27kcal
, 1 medium slice - 55kcal
, 1 thick slice - 82kcal
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Nutrition Facts - Similar
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Swiss Chard (Without Salt, Drained, Cooked, Boiled)
Per 100 g - Calories: 20kcal | Fat: 0.08g | Carbs: 4.13g | Protein: 1.88g
Other sizes:
1 cup of chopped - 35kcal
, 1 oz - 6kcal
, 1 lb - 91kcal
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Nutrition Facts - Similar
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Baked or Boiled Polenta
Per 100 g - Calories: 85kcal | Fat: 0.38g | Carbs: 18.10g | Protein: 1.98g
Other sizes:
1 cup of cooked - 205kcal
, 1 cup, dry, yields - 795kcal
, 1 strip or slice - 44kcal
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Nutrition Facts - Similar
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Roasted Light and Dark Turkey Meat
Per 1 thick slice - Calories: 87kcal | Fat: 4.07g | Carbs: 0g | Protein: 11.75g
Other sizes:
1 thin slice - 29kcal
, 1 medium slice - 58kcal
, 1 oz of boneless - 59kcal
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Nutrition Facts - Similar
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