Food database and calorie counter Source: Mobile User

SeaPak

Tilapia Tenders

Nutrition Facts
Serving Size 2 pieces (113 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
470mg
20%
Total Carbohydrate
26.00g
9%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Sep 11 04:04 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (42%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
13g
Carbs
26g
Protein
14g
There are 280 calories in 2 pieces (113 g) of SeaPak Tilapia Tenders.
Calorie breakdown: 42% fat, 38% carbs, 20% protein.

Related Tilapia from SeaPak:

Artichoke Pesto Tilapia

Related Fish from SeaPak:

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Salmon Burgers
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  find more seapak fish products

Other Types of Tilapia:

Gorton's Grilled Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Crusted Tilapia
World Catch Tilapia Fillets
Tilapia (Fish)
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info
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