Food database and calorie counter Source: Member

Sea Queen

Lemon & Peppercorn Encrusted Tilapia

Nutrition Facts
Serving Size 1 fillet (3.75 oz)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
330mg
14%
Total Carbohydrate
11.00g
4%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Mar 11 05:59 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (39%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
8g
Carbs
11g
Protein
17g
There are 180 calories in 1 fillet (3.75 oz) of Sea Queen Lemon & Peppercorn Encrusted Tilapia.
Calorie breakdown: 39% fat, 24% carbs, 37% protein.

Related Tilapia from Sea Queen:

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Other Types of Tilapia:

Gorton's Grilled Tilapia
Tilapia (Fish)
Chili's Firecracker Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Crusted Tilapia
World Catch Tilapia Fillets
  view more tilapia nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
Fish
Grilled Fish
  view more fish nutritional info
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