Food database and calorie counter Source: Member

Sea Queen

Lemon & Peppercorn Encrusted Tilapia

Nutrition Facts
Serving Size: 1 fillet (3.75oz)
 
Amount Per Serving
Calories from Fat 70
Calories 180
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 330mg 14%
Total Carbohydrate 11g 4%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 17g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 4%
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Last updated: 08 Mar 11 05:59 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (39%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
8g
Carbs
11g
Protein
17g
There are 180 calories in a 1 fillet serving of Sea Queen Lemon & Peppercorn Encrusted Tilapia.
Calorie breakdown: 39% fat, 24% carbs, 37% protein.

Related Tilapia from Sea Queen:

Tilapia Fillets (3 oz)
Roasted Garlic Tilapia
Tilapia Fillets Skinless & Boneless
Tilapia Fillets (4 oz)
Stuffed Tilapia
Italian Sundried Tomato Encrusted Tilapia
  find more sea queen tilapia products

Related Fish from Sea Queen:

Wild Caught Pink Salmon Fillets
Chipotle Wild Salmon Burger
Wild Caught Pollock Fillets
Wild Caught Pink Salmon Fillets Skinless & Boneless
Wild Caught Teriyaki Salmon Burger
Potato Encrusted Cod
  find more sea queen fish products

Other Types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
Chili's Firecracker Tilapia
World Catch Tilapia Fillets
Tilapia (Fish)
BJ's Crusted Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Fish
Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info
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