Food database and calorie counter Source: Member

Sea Queen

Beer Battered Cod

Nutrition Facts
Serving Size: 1 fillet (95g)
 
Amount Per Serving
Calories from Fat 117
Calories 210
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 7g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 510mg 21%
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%
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Last updated: 21 May 12 10:24 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (56%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
13g
Carbs
15g
Protein
8g
There are 210 calories in a 1 fillet serving of Sea Queen Beer Battered Cod.
Calorie breakdown: 56% fat, 29% carbs, 15% protein.

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