Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 filet (148g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
60mg
20%
Sodium
480mg
21%
Total Carbohydrate
19.00g
7%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
26.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
360mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Feb 19 06:52 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (35%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
11g
Carbs
19g
Protein
26g
There are 280 calories in a 1 filet serving of Sea Cuisine Parmesan Crusted Tilapia.
Calorie breakdown: 35% fat, 27% carbs, 37% protein.

Related Tilapia from Sea Cuisine:

Lemon Pepper Tilapia
Beer Battered Tilapia
Multigrain Tilapia
Cracked Peppercorn Tilapia
Roasted Garlic & Herb Tilapia
Lemon Piccata Tilapia
  find more sea cuisine tilapia products

Related Fish from Sea Cuisine:

Panko Crumb Wild Cod
Wild Pacific Cod Loins
Asian Grill Rubbed Salmon
Honey Mustard Pretzel Crusted Cod
Blackened Atlantic Salmon
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  find more sea cuisine fish products

Other Types of Tilapia:

World Catch Tilapia Fillets
Tilapia (Fish)
Chili's Firecracker Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Crusted Tilapia
Gorton's Grilled Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Fish
Baked or Broiled Salmon
  view more fish nutritional info
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