Food database and calorie counter Source: Member

Sea Cuisine

Panko Crumb Wild Cod

Nutrition Facts
Serving Size 1 fillet (98g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
450mg
19%
Total Carbohydrate
22g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
11g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
6%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Nov 16 06:29 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (43%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
11g
Carbs
22g
Protein
11g
There are 230 calories in a 1 fillet serving of Sea Cuisine Panko Crumb Wild Cod.
Calorie breakdown: 43% fat, 38% carbs, 19% protein.

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