Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 fillet (84g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
30mg
10%
Sodium
980mg
41%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
1g
Protein
14g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
4%
Potassium
0mg
0%
Vitamin A
100IU
2%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 25 Feb 17 02:56 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (0%)
 
Protein (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0g
Carbs
5g
Protein
14g
There are 90 calories in a 1 fillet serving of Sea Cuisine Montreal Seasoned Cod.
Calorie breakdown: 0% fat, 26% carbs, 74% protein.

Related Cod from Sea Cuisine:

Italian Pesto Cod
Panko Crumb Wild Cod
Herb Crusted Cod
Tuscan Herb Cod
Potato Crusted Cod
Beer Battered Cod
  find more sea cuisine cod products

Related Fish from Sea Cuisine:

Honey Sriracha Salmon
Blackened Atlantic Salmon
Pan Sear Teriyaki Sesame Salmon
Asian Grill Rubbed Salmon
Mango Habanero Tilapia
Garlic & Herb Flounder
  find more sea cuisine fish products

Other Types of Cod:

Atlantic Cod
Baked or Broiled Cod
Baked Breaded or Battered Cod
Cod
Fried Battered Cod
Pacific Cod
  view more cod nutritional info

Other Types of Fish:

Mahi Mahi
Fish
Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.