Food database and calorie counter Source: Member

Sea Cuisine

Mediterranean Tilapia

Nutrition Facts
Serving Size 1 fillet (3.9 oz)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
2.00g
1%
Dietary Fiber
-
Sugars
-
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Sep 13 05:48 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (28%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
4g
Carbs
2g
Protein
21g
There are 120 calories in 1 fillet (3.9 oz) of Sea Cuisine Mediterranean Tilapia.
Calorie breakdown: 28% fat, 6% carbs, 66% protein.

Related Tilapia from Sea Cuisine:

Multigrain Tilapia
Lemon Dijon Crusted Tilapia
Tortilla Crusted Tilapia
Parmesan Crusted Tilapia
Cracked Peppercorn Tilapia (No Sauce)
Roasted Garlic & Herb Tilapia
  find more sea cuisine tilapia products

Related Fish from Sea Cuisine:

Stout Spiked BBQ Salmon
Honey Sriracha Salmon
Everything Bagel Crusted Cod
Mediterranean Crusted Salmon
Blackened Cajun Salmon
Blackened Atlantic Salmon
  find more sea cuisine fish products

Other Types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
Chili's Firecracker Tilapia
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
World Catch Tilapia Fillets
Tilapia (Fish)
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Fish
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info
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